Fri 15th Jan 2021 at 4:00pm by mdsparky

Run > Warm Down

  • v cold
  • Time
    44:20
  • Miles
    4.33
  • Min/mi
    10:14
  • Pacing
    86%
  • WAVA
    43.85
  • Stride(cm)
    94
  • Cals
    636
  • Cadence
    168
  • BPM
    174
  • %MHR
    103.6
  • B/mi
    1782
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 172/184bpm 154cal 5.47/6.41mph
2) 1m - 9:51(9:51/m) 180/191bpm 149cal 6.09/6.8mph
3) 1m - 10:01(10:01/m) 177/186bpm 148cal 5.99/6.62mph
4) 1m - 9:19(9:19/m) 174/185bpm 135cal 6.44/6.82mph
5) 0.33m - 4:11(12:36/m) 164/176bpm 50cal 4.76/6.41mph
10:58 9:51 10:01 9:19 4:11

Pace

15% 26% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 157 124-178 1887 170 162-174 0/8
0.25 3:07 1:37 12:57 169 166-171 2188 160 154-168 0/19
0.38 4:34 1:27 11:36 171 167-177 1983 161 156-164 0/24
0.50 5:49 1:15 10:02 175 172-177 1755 163 160-166 0/16
0.63 7:20 1:31 12:06 173 166-177 2093 162 128-170 0/14
0.75 8:34 1:14 9:50 180 177-183 1771 171 168-174 0/11
0.88 9:45 1:12 9:32 179 176-183 1707 172 170-172 0/8
1.00 10:58 1:13 9:40 179 177-181 1731 172 172-172 1/6
1.13 12:17 1:19 10:29 178 172-182 1865 171 168-176 4/3
1.25 13:38 1:22 10:53 177 171-183 1927 168 142-172 2/1
1.38 14:48 1:10 9:20 175 172-179 1632 171 168-172 1/7
1.50 16:05 1:16 10:11 180 177-182 1832 171 168-172 0/6
1.63 17:14 1:10 9:18 186 183-191 1729 171 166-174 0/8
1.75 18:29 1:15 9:56 179 176-182 1779 173 172-176 2/3
1.88 19:37 1:08 9:02 182 180-183 1644 171 170-172 0/7
2.00 20:49 1:13 9:42 180 177-183 1747 172 168-174 3/3
2.13 22:01 1:12 9:33 181 175-185 1729 171 168-172 1/5
2.25 23:16 1:15 10:01 179 175-181 1794 170 164-172 2/2
2.38 24:30 1:14 9:52 182 178-184 1796 171 170-172 3/4
2.50 25:41 1:11 9:26 182 178-184 1716 172 170-172 0/3
2.63 26:55 1:14 9:51 176 174-180 1733 172 172-174 3/5
2.75 28:21 1:26 11:27 173 171-179 1980 160 124-174 1/2
2.88 29:38 1:18 10:21 170 160-182 1761 163 124-172 0/9
3.00 30:50 1:12 9:33 178 173-183 1700 171 164-174 2/7
3.13 31:56 1:06 8:48 179 174-185 1574 172 172-174 0/4
3.25 33:05 1:10 9:16 178 176-180 1651 173 172-174 0/4
3.38 34:14 1:09 9:11 172 165-175 1578 173 172-174 0/2
3.50 35:24 1:10 9:19 172 169-175 1602 172 170-174 1/3
3.63 36:37 1:12 9:40 172 169-174 1662 172 170-174 2/2
3.75 37:48 1:11 9:29 173 171-174 1639 172 172-174 1/3
3.88 38:58 1:11 9:26 173 172-175 1631 172 172-174 0/1
4.00 40:09 1:10 9:23 174 170-176 1633 172 170-174 1/1
4.13 41:21 1:13 9:42 173 169-176 1678 172 170-174 3/0
4.25 42:42 1:20 10:43 173 170-174 1854 166 108-174 5/1
4.33 44:20 1:38 20:02 151 137-168 3025 114 108-120 1/0

Heart

174/191max
  • Show Beats/Mile

Elevation

Asc 44m, Range 183m, Flat prediction 44:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 94cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 35.31% More
800m 4:32 9:07 40.19% More
1km 5:42 9:11 41.71% More
Mile 9:18 9:18 43.76% More
5k 30:08 9:42 45.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 45.22
5km 30:54 9:57 44.78
5M 51:51 10:22 43.37
10km 1:05:41 10:34 42.71
10M 1:50:14 11:01 42.02
Half 2:27:53 11:17 41.09
20M 3:54:21 11:43 41.09
Mara 5:14:24 12:00 40.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here