Fri 15th Jan 2021 at 3:00pm by Fat Alex
Run > General
-
Time
51:33
-
Miles
5.06
-
Min/mi
10:11
-
Pacing
92%
-
WAVA
47.15
-
Stride(cm)
93
-
Cals
886
-
Cadence
170
-
BPM
140
-
%MHR
81.6
-
B/mi
1422
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 131/137bpm 100cal 9.98/10.75kmph
2) 1km - 6:05(6:05/km) 135/140bpm 105cal 9.87/10.35kmph
3) 1km - 6:19(6:19/km) 137/140bpm 106cal 9.5/10.95kmph
4) 1km - 6:15(6:15/km) 132/138bpm 100cal 9.59/10.52kmph
5) 1km - 6:20(6:20/km) 140/147bpm 109cal 9.46/10.75kmph
6) 1km - 6:39(6:39/km) 145/151bpm 117cal 9.03/9.91kmph
7) 1km - 6:30(6:30/km) 149/154bpm 117cal 9.23/9.77kmph
8) 1km - 6:28(6:28/km) 150/152bpm 116cal 9.27/9.47kmph
9) 0.15km - 56(6:28/km) 151/153bpm 16cal 9.28/9.34kmph
6:01 6:05 6:19 6:15 6:20 6:39 6:30 6:28 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
124 87-134 |
1267 |
171 166-176 |
0/0 |
0.50 |
4:56 |
2:22 |
9:30 |
134 130-137 |
1272 |
172 168-176 |
0/0 |
0.75 |
7:18 |
2:22 |
9:30 |
133 128-137 |
1263 |
173 172-176 |
0/0 |
1.00 |
9:43 |
2:25 |
9:39 |
135 132-138 |
1302 |
174 160-178 |
0/0 |
1.25 |
12:11 |
2:29 |
9:55 |
136 130-140 |
1348 |
171 88-176 |
0/0 |
1.50 |
14:43 |
2:32 |
10:07 |
137 135-140 |
1386 |
173 168-176 |
0/0 |
1.75 |
17:16 |
2:33 |
10:11 |
137 134-139 |
1395 |
167 84-176 |
0/0 |
2.00 |
19:48 |
2:32 |
10:09 |
134 131-137 |
1361 |
172 170-174 |
0/0 |
2.25 |
22:24 |
2:36 |
10:24 |
130 125-133 |
1352 |
171 170-172 |
0/0 |
2.50 |
24:49 |
2:25 |
9:41 |
135 131-139 |
1306 |
172 170-174 |
0/0 |
2.75 |
27:31 |
2:42 |
10:47 |
137 125-141 |
1478 |
166 110-176 |
0/0 |
3.00 |
30:03 |
2:32 |
10:08 |
141 135-146 |
1429 |
172 164-176 |
0/0 |
3.25 |
32:27 |
2:23 |
9:33 |
146 144-147 |
1395 |
171 170-172 |
0/0 |
3.50 |
35:01 |
2:34 |
10:16 |
145 143-148 |
1490 |
171 166-174 |
0/0 |
3.75 |
37:54 |
2:53 |
11:34 |
145 139-151 |
1677 |
163 84-172 |
0/0 |
4.00 |
40:31 |
2:37 |
10:27 |
148 141-154 |
1546 |
171 170-172 |
0/0 |
4.25 |
43:06 |
2:35 |
10:21 |
152 150-153 |
1574 |
169 86-174 |
0/0 |
4.50 |
45:43 |
2:36 |
10:25 |
150 142-152 |
1564 |
170 166-174 |
0/0 |
4.75 |
48:20 |
2:38 |
10:30 |
150 148-152 |
1576 |
171 168-172 |
0/0 |
5.00 |
50:57 |
2:37 |
10:28 |
151 150-152 |
1581 |
171 168-172 |
0/0 |
5.06 |
51:34 |
37 |
10:02 |
152 150-153 |
1525 |
169 164-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.16% |
More |
800m |
4:37 |
9:18 |
42.28% |
More |
1km |
5:50 |
9:23 |
43.68% |
More |
Mile |
9:30 |
9:30 |
45.56% |
More |
5k |
30:50 |
9:55 |
47.76% |
More |
5 miles |
50:48 |
10:10 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
47.63 |
5km |
30:35 |
9:51 |
48.15 |
5M |
50:54 |
10:11 |
47.13 |
10km |
1:04:14 |
10:20 |
46.65 |
10M |
1:46:55 |
10:42 |
46.33 |
Half |
2:22:47 |
10:54 |
45.55 |
20M |
3:44:37 |
11:14 |
45.89 |
Mara |
4:59:56 |
11:27 |
45.82 |
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