Fri 15th Jan 2021 at 3:00pm by Fat Alex

Run > General

  • Time
    51:33
  • Miles
    5.06
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    47.15
  • Stride(cm)
    93
  • Cals
    886
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 131/137bpm 100cal 9.98/10.75kmph
2) 1km - 6:05(6:05/km) 135/140bpm 105cal 9.87/10.35kmph
3) 1km - 6:19(6:19/km) 137/140bpm 106cal 9.5/10.95kmph
4) 1km - 6:15(6:15/km) 132/138bpm 100cal 9.59/10.52kmph
5) 1km - 6:20(6:20/km) 140/147bpm 109cal 9.46/10.75kmph
6) 1km - 6:39(6:39/km) 145/151bpm 117cal 9.03/9.91kmph
7) 1km - 6:30(6:30/km) 149/154bpm 117cal 9.23/9.77kmph
8) 1km - 6:28(6:28/km) 150/152bpm 116cal 9.27/9.47kmph
9) 0.15km - 56(6:28/km) 151/153bpm 16cal 9.28/9.34kmph
6:01 6:05 6:19 6:15 6:20 6:39 6:30 6:28 56

Pace

6% 32% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 124 87-134 1267 171 166-176 0/0
0.50 4:56 2:22 9:30 134 130-137 1272 172 168-176 0/0
0.75 7:18 2:22 9:30 133 128-137 1263 173 172-176 0/0
1.00 9:43 2:25 9:39 135 132-138 1302 174 160-178 0/0
1.25 12:11 2:29 9:55 136 130-140 1348 171 88-176 0/0
1.50 14:43 2:32 10:07 137 135-140 1386 173 168-176 0/0
1.75 17:16 2:33 10:11 137 134-139 1395 167 84-176 0/0
2.00 19:48 2:32 10:09 134 131-137 1361 172 170-174 0/0
2.25 22:24 2:36 10:24 130 125-133 1352 171 170-172 0/0
2.50 24:49 2:25 9:41 135 131-139 1306 172 170-174 0/0
2.75 27:31 2:42 10:47 137 125-141 1478 166 110-176 0/0
3.00 30:03 2:32 10:08 141 135-146 1429 172 164-176 0/0
3.25 32:27 2:23 9:33 146 144-147 1395 171 170-172 0/0
3.50 35:01 2:34 10:16 145 143-148 1490 171 166-174 0/0
3.75 37:54 2:53 11:34 145 139-151 1677 163 84-172 0/0
4.00 40:31 2:37 10:27 148 141-154 1546 171 170-172 0/0
4.25 43:06 2:35 10:21 152 150-153 1574 169 86-174 0/0
4.50 45:43 2:36 10:25 150 142-152 1564 170 166-174 0/0
4.75 48:20 2:38 10:30 150 148-152 1576 171 168-172 0/0
5.00 50:57 2:37 10:28 151 150-152 1581 171 168-172 0/0
5.06 51:34 37 10:02 152 150-153 1525 169 164-174 0/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 51:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 93cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.16% More
800m 4:37 9:18 42.28% More
1km 5:50 9:23 43.68% More
Mile 9:30 9:30 45.56% More
5k 30:50 9:55 47.76% More
5 miles 50:48 10:10 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 47.63
5km 30:35 9:51 48.15
5M 50:54 10:11 47.13
10km 1:04:14 10:20 46.65
10M 1:46:55 10:42 46.33
Half 2:22:47 10:54 45.55
20M 3:44:37 11:14 45.89
Mara 4:59:56 11:27 45.82
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