Fri 15th Jan 2021 at 2:00pm by runandweld

Bike > Spinning

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Time
2:00:14
Miles
45.23
Mph
22.6
FBI
110.08
Cals
1464
Cadence
80
BPM
146
%MHR
88.5
B/mi
388
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:42(2:44/m) 144/169bpm 196cal 93/99rpm 21.9/24.82mph
2) 5m - 13:24(2:41/m) 147/165bpm 194cal 91/99rpm 22.38/25.38mph
3) 5m - 12:54(2:35/m) 145/169bpm 179cal 81/93rpm 23.26/24.86mph
4) 5m - 12:55(2:35/m) 152/161bpm 194cal 77/93rpm 23.21/29.37mph
5) 5m - 13:11(2:38/m) 155/186bpm 200cal 76/87rpm 22.77/25.03mph
6) 5m - 13:24(2:41/m) 150/168bpm 173cal 75/86rpm 22.39/25.67mph
7) 5m - 13:11(2:38/m) 150/199bpm 150cal 72/81rpm 22.77/25.42mph
8) 5m - 13:34(2:43/m) 140/159bpm 104cal 78/87rpm 22.12/25.26mph
9) 5m - 13:20(2:40/m) 134/151bpm 71cal 80/91rpm 22.49/26.65mph
10) 0.23m - 39(2:48/m) 135/141bpm 3cal 81/88rpm 21.42/25.86mph

13:42 13:24 12:54 12:55 13:11 13:24 13:11 13:34 13:20 39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	5:39	5:39	21.26	135 121-145	381	94 87-99
4.00	10:59	5:21	22.45	151 134-168	404	93 81-97
6.00	16:23	5:23	22.28	148 135-153	399	93 89-95
8.00	33:10	16:47 +11:23	7.15	151 139-163	1267	93 82-98
10.00	38:30	5:20	22.50	142 134-161	379	90 82-95
12.00	43:39	5:10	23.26	149 141-168	384	82 72-91
14.00	48:47	5:08	23.41	141 125-152	361	80 66-91
16.00	54:00	5:13	22.98	147 139-154	384	80 68-86
18.00	59:09	5:09	23.29	154 144-160	397	79 73-85
20.00	1:04:19	5:10	23.24	152 144-159	393	76 66-90
22.00	1:09:45	5:26	22.09	158 136-186	429	76 57-86
24.00	1:14:54	5:09	23.33	155 126-174	399	80 70-86
26.00	1:21:30	6:36 +1:11	18.17	144 110-167	476	67 36-83
28.00	1:28:40	7:10 +1:40	16.73	151 110-168	542	80 67-84
30.00	1:33:45	5:04	23.68	156 147-162	395	78 71-86
32.00	1:39:05	5:20	22.50	161 135-198	429	71 55-80
34.00	1:44:22	5:17	22.69	142 101-168	376	74 58-81
36.00	1:50:32	6:10 +43	19.47	135 110-152	416	69 39-81
38.00	1:56:06	5:35	21.51	144 108-157	402	84 77-87
40.00	2:01:12	5:05	23.58	137 119-158	349	78 71-86
42.00	2:07:30	6:18 +42	19.05	128 96-138	403	81 57-90
44.00	2:12:41	5:12	23.11	136 124-150	353	83 66-90
45.23	2:16:16	3:35 +22	20.66	136 125-142	395	78 68-88

Heart

146/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:25	More
1km	1:31	2:27	More
Mile	2:29	2:29	More
5k	7:55	2:33	More
5 miles	12:52	2:34	More
10k	15:57	2:34	More
10 miles	25:49	2:35	More
Half	34:01	2:36	More
20 miles	55:13	2:46	More
Mara	1:11:34	2:44	More
50k	1:25:30	2:45	More
40 miles	2:01:12	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	23:36	2:22
20km	29:50	2:24
15 miles	36:33	2:26
20 miles	49:51	2:30
40km	1:03:01	2:32
25 miles	1:03:25	2:32
42km	1:06:25	2:33
50 miles	2:13:58	2:41
56 miles	2:31:24	2:42
100 miles	4:43:02	2:50
112 miles	5:19:51	2:51

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