Fri 15th Jan 2021 at 4:00pm by percyw
Walk > General
-
Time
46:32
-
Miles
2.81
-
Min/mi
16:34
-
Stride(cm)
75
-
Cals
197
-
Cadence
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:00(16:05/m) 44cal 3.73/6.37mph
2) 0.62m - 9:22(15:05/m) 45cal 3.98/6.53mph
3) 0.62m - 9:48(15:46/m) 44cal 3.81/5.76mph
4) 0.62m - 11:48(19:00/m) 41cal 3.16/7.62mph
5) 0.33m - 5:34(17:00/m) 23cal 3.53/4.57mph
10:00 9:22 9:48 11:48 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 +26
|
21:12 |
130 114-136 |
0.25 |
4:37 |
1:58 |
15:43 |
133 124-138 |
0.38 |
6:39 |
2:02 |
16:13 |
134 130-136 |
0.50 |
8:28 |
1:50 |
14:36 |
138 130-188 |
0.63 |
10:37 |
2:09 +8
|
17:14 |
134 130-178 |
0.75 |
12:30 |
1:52 |
14:59 |
132 126-144 |
0.88 |
14:33 |
2:04 |
16:29 |
132 124-142 |
1.00 |
16:27 |
1:54 |
15:11 |
131 126-136 |
1.13 |
18:15 |
1:48 |
14:25 |
135 128-180 |
1.25 |
20:04 |
1:48 |
14:26 |
130 112-136 |
1.38 |
21:58 |
1:54 |
15:14 |
131 130-134 |
1.50 |
23:55 |
1:57 |
15:35 |
129 126-132 |
1.63 |
26:01 |
2:07 +6
|
16:52 |
127 112-134 |
1.75 |
28:06 |
2:05 |
16:41 |
129 124-136 |
1.88 |
30:02 |
1:56 |
15:27 |
128 124-130 |
2.00 |
32:53 |
2:51 |
22:49 |
127 118-128 |
2.13 |
36:12 |
3:19 |
26:31 |
127 96-134 |
2.25 |
38:18 |
2:06 |
16:45 |
132 114-248 |
2.38 |
40:24 |
2:06 +8
|
16:46 |
128 124-132 |
2.50 |
42:03 |
1:40 |
13:18 |
128 124-132 |
2.63 |
44:08 |
2:05 |
16:38 |
127 122-130 |
2.75 |
46:18 |
2:10 |
17:19 |
127 122-132 |
2.81 |
47:20 |
1:02 |
16:50 |
126 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:20 |
14:46 |
More |
1km |
9:17 |
14:57 |
More |
Mile |
15:16 |
15:16 |
More |
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