Fri 15th Jan 2021 at 4:00pm by Mandyr
Walk > General
-
Time
55:37
-
Miles
3.03
-
Min/mi
18:21
-
Stride(cm)
72
-
Cals
246
-
Cadence
121
-
BPM
108
-
%MHR
63.4
-
B/mi
1988
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 17:28(10:51/km) 105/115bpm 83cal 60/116rpm
2) 1.61km - 18:44(11:38/km) 109/125bpm 80cal 55/122rpm
3) 1.61km - 18:52(11:43/km) 110/124bpm 81cal 58/118rpm
4) 0.05km - 33(10:30/km) 124/126bpm 2cal 65/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:51 |
99 91-105 |
1767 |
124 110-132 |
2/2 |
0.25 |
4:17 |
2:03 |
16:22 |
101 92-109 |
1653 |
126 122-132 |
2/1 |
0.38 |
6:25 |
2:08 |
17:06 |
109 101-113 |
1864 |
121 114-126 |
8/0 |
0.50 |
8:29 |
2:05 |
16:36 |
102 95-109 |
1694 |
124 114-232 |
5/1 |
0.63 |
10:44 |
2:14 |
17:54 |
108 104-113 |
1933 |
121 118-126 |
4/1 |
0.75 |
12:59 |
2:15 |
18:01 |
110 105-114 |
1982 |
119 114-124 |
3/0 |
0.88 |
15:06 |
2:07 |
16:57 |
107 99-114 |
1814 |
120 112-124 |
0/4 |
1.00 |
17:22 |
2:16 |
18:07 |
102 90-112 |
1848 |
118 114-122 |
0/9 |
1.13 |
19:35 |
2:13 |
17:44 |
108 97-114 |
1915 |
124 114-128 |
1/7 |
1.25 |
21:47 |
2:13 |
17:40 |
108 104-113 |
1909 |
123 112-244 |
5/1 |
1.38 |
23:57 |
2:10 |
17:21 |
105 98-111 |
1822 |
123 118-128 |
3/1 |
1.50 |
27:31 |
3:33 |
28:24 |
111 100-125 |
3153 |
119 82-128 |
3/2 |
1.63 |
29:45 |
2:14 |
17:54 |
116 112-118 |
2077 |
123 118-126 |
0/8 |
1.75 |
31:56 |
2:11 |
17:30 |
112 100-119 |
1960 |
124 120-128 |
0/6 |
1.88 |
34:03 |
2:06 |
16:52 |
108 98-116 |
1821 |
125 122-132 |
0/8 |
2.00 |
36:07 |
2:04 |
16:33 |
108 101-115 |
1788 |
130 118-244 |
1/7 |
2.13 |
38:38 |
2:31 |
20:08 |
111 102-119 |
2236 |
123 110-236 |
4/2 |
2.25 |
40:50 |
2:12 |
17:36 |
110 105-115 |
1936 |
120 118-126 |
1/3 |
2.38 |
43:07 |
2:17 |
18:19 |
107 99-113 |
1959 |
122 114-134 |
5/0 |
2.50 |
45:27 |
2:20 |
18:41 |
111 104-114 |
2074 |
119 114-122 |
5/0 |
2.63 |
47:53 |
2:26 |
19:29 |
111 105-118 |
2162 |
115 110-118 |
5/1 |
2.75 |
50:16 |
2:23 |
19:02 |
108 102-119 |
2055 |
115 110-120 |
4/0 |
2.88 |
52:43 |
2:27 |
19:36 |
113 106-118 |
2214 |
115 110-122 |
1/2 |
3.00 |
54:58 |
2:15 |
18:04 |
112 107-121 |
2023 |
121 118-126 |
2/4 |
3.04 |
55:38 |
40 |
17:20 |
124 123-126 |
2149 |
122 118-124 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:09 |
17:09 |
More |
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