Fri 15th Jan 2021 at 4:00pm by Mandyr

Walk > General

  • Time
    55:37
  • Miles
    3.03
  • Min/mi
    18:21
  • Stride(cm)
    72
  • Cals
    246
  • Cadence
    121
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1988
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:28(10:51/km) 105/115bpm 83cal 60/116rpm
2) 1.61km - 18:44(11:38/km) 109/125bpm 80cal 55/122rpm
3) 1.61km - 18:52(11:43/km) 110/124bpm 81cal 58/118rpm
4) 0.05km - 33(10:30/km) 124/126bpm 2cal 65/122rpm
17:28 18:44 18:52 33

Pace

2% 4% 47% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 99 91-105 1767 124 110-132 2/2
0.25 4:17 2:03 16:22 101 92-109 1653 126 122-132 2/1
0.38 6:25 2:08 17:06 109 101-113 1864 121 114-126 8/0
0.50 8:29 2:05 16:36 102 95-109 1694 124 114-232 5/1
0.63 10:44 2:14 17:54 108 104-113 1933 121 118-126 4/1
0.75 12:59 2:15 18:01 110 105-114 1982 119 114-124 3/0
0.88 15:06 2:07 16:57 107 99-114 1814 120 112-124 0/4
1.00 17:22 2:16 18:07 102 90-112 1848 118 114-122 0/9
1.13 19:35 2:13 17:44 108 97-114 1915 124 114-128 1/7
1.25 21:47 2:13 17:40 108 104-113 1909 123 112-244 5/1
1.38 23:57 2:10 17:21 105 98-111 1822 123 118-128 3/1
1.50 27:31 3:33 28:24 111 100-125 3153 119 82-128 3/2
1.63 29:45 2:14 17:54 116 112-118 2077 123 118-126 0/8
1.75 31:56 2:11 17:30 112 100-119 1960 124 120-128 0/6
1.88 34:03 2:06 16:52 108 98-116 1821 125 122-132 0/8
2.00 36:07 2:04 16:33 108 101-115 1788 130 118-244 1/7
2.13 38:38 2:31 20:08 111 102-119 2236 123 110-236 4/2
2.25 40:50 2:12 17:36 110 105-115 1936 120 118-126 1/3
2.38 43:07 2:17 18:19 107 99-113 1959 122 114-134 5/0
2.50 45:27 2:20 18:41 111 104-114 2074 119 114-122 5/0
2.63 47:53 2:26 19:29 111 105-118 2162 115 110-118 5/1
2.75 50:16 2:23 19:02 108 102-119 2055 115 110-120 4/0
2.88 52:43 2:27 19:36 113 106-118 2214 115 110-122 1/2
3.00 54:58 2:15 18:04 112 107-121 2023 121 118-126 2/4
3.04 55:38 40 17:20 124 123-126 2149 122 118-124 4/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 72m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 18:38
12 2.3% 18:04
10 2.4% 18:00
See your biggest climbs

Cadence

121 (244 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:15 16:36 More
1km 10:29 16:52 More
Mile 17:09 17:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Name
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