Fri 15th Jan 2021 at 3:00pm by IanS

Run > General

Follow User
0 👍

Time
1:02:49
Miles
5.57
Min/mi
11:17
Pacing
79%
WAVA
45.32
Stride(cm)
94
Cals
682
Cadence
152
Asc(m)
135
Hillscore
8
Surface
Mixed

Notes & Comments

Afternoon run before it got dark. Real mixture of surfaces from dry clear pavement to ice and snow
==============
Split Summary
===
1) 1m - 10:44(10:44/m) 126cal 5.59/6.97mph
2) 1m - 11:59(11:59/m) 119cal 5.01/6.91mph
3) 1m - 11:34(11:34/m) 122cal 5.19/7.2mph
4) 1m - 10:06(10:06/m) 124cal 5.94/7.16mph
5) 1m - 11:08(11:08/m) 124cal 5.39/7.83mph
6) 0.57m - 7:18(12:49/m) 67cal 4.68/7.08mph

10:44 11:59 11:34 10:06 11:08 7:18

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

43%

22%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	156 116-168	12/5
0.50	5:28	2:24	9:36	163 158-172	10/2
0.75	8:19	2:51	11:23	150 112-166	9/6
1.00	10:44	2:25	9:39	160 156-164	5/10
1.25	13:06	2:23	9:30	161 158-170	11/11
1.50	15:23	2:16	9:05	160 158-164	12/23
1.75	19:10	3:47	15:09	139 98-168	15/4
2.00	22:43	3:33	14:12	130 112-160	13/2
2.25	26:05	3:22	13:28	146 112-164	13/3
2.50	28:45	2:40	10:41	150 118-164	1/8
2.75	31:20	2:35	10:21	158 118-166	0/19
3.00	34:17	2:57	11:48	147 116-172	13/3
3.25	36:49	2:32	10:07	154 116-162	10/2
3.50	39:22	2:33	10:12	157 122-166	2/12
3.75	41:59	2:37	10:28	159 118-248	3/5
4.00	44:23	2:24	9:36	159 124-168	1/20
4.25	47:09	2:45 +2	11:01	157 120-164	2/14
4.50	50:04	2:55	11:41	154 118-232	4/3
4.75	52:47	2:43	10:51	161 116-244	5/2
5.00	55:32	2:46	11:04	153 118-166	4/4
5.25	58:50	3:17	13:09	143 112-166	4/4
5.50	1:01:47	2:58	11:51	144 118-166	9/4
5.57	1:02:51	1:04	15:19	137 88-166	8/0

Elevation

Asc 135m, Range 59m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	15:23
21 4.3%	12:09
15 2.7%	10:11
See your biggest climbs

Cadence

152 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	161	4.5	43:59	9:50
Walk	30.0	117	1.1	18:52	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.17%	More
800m	4:36	9:16	44.93%	More
1km	5:43	9:12	47.20%	More
Mile	9:31	9:31	48.11%	More
5k	33:47	10:53	46.18%	More
5 miles	55:18	11:04	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.27
5km	32:22	10:25	48.20
5M	55:34	11:07	45.85
10km	1:11:08	11:27	44.79
10M	2:02:07	12:13	43.20
Half	2:45:57	12:40	41.77
20M	4:28:22	13:25	40.93
Mara	6:04:42	13:55	40.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	4
Training Load	252