Fri 15th Jan 2021 at 4:00pm by dpfleet
Bike > Commuting
-
Time
47:42
-
Miles
12.09
-
Mph
15.2
-
FBI
60.12
-
Cals
409
-
Cadence
79
-
BPM
123
-
%MHR
63
-
B/mi
484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:59(4:00/m) 125/150bpm 195cal 79/125rpm 15.01/31.79mph
2) 5m - 18:33(3:43/m) 122/149bpm 141cal 80/112rpm 16.17/26.45mph
3) 2.09m - 9:10(4:23/m) 126/138bpm 73cal 77/125rpm 13.67/19.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:49 |
1:49 |
16.57 |
105 84-127 |
380 |
91 22-114 |
1.00 |
3:26 |
1:38 |
18.45 |
125 119-128 |
407 |
91 79-95 |
1.50 |
6:22 |
2:56 |
10.23 |
124 118-133 |
727 |
60 21-101 |
2.00 |
8:26 |
2:04 |
14.56 |
117 97-133 |
482 |
75 61-107 |
2.50 |
10:32 |
2:07 |
14.21 |
120 98-144 |
507 |
74 54-89 |
3.00 |
12:04 |
1:31 |
19.70 |
130 120-140 |
396 |
90 65-123 |
3.50 |
13:55 |
1:51 |
16.20 |
133 124-138 |
492 |
80 63-95 |
4.00 |
15:38 |
1:43 |
17.52 |
135 120-150 |
462 |
87 77-107 |
4.50 |
18:18 |
2:41 |
11.19 |
132 127-137 |
708 |
81 42-90 |
5.00 |
19:59 |
1:40 |
17.94 |
124 118-134 |
415 |
81 59-99 |
5.50 |
22:12 |
2:13 |
13.56 |
118 95-143 |
522 |
63 41-93 |
6.00 |
23:58 |
1:47 |
16.90 |
116 98-132 |
412 |
74 21-111 |
6.50 |
26:12 |
2:14 |
13.46 |
124 115-138 |
553 |
76 56-95 |
7.00 |
28:22 |
2:11 |
13.78 |
129 107-149 |
561 |
83 52-111 |
7.50 |
29:58 |
1:36 |
18.78 |
119 108-129 |
380 |
88 67-106 |
8.00 |
31:29 |
1:31 |
19.79 |
123 117-133 |
373 |
99 91-105 |
8.50 |
33:05 |
1:36 |
18.80 |
114 102-123 |
364 |
82 59-100 |
9.00 |
34:52 |
1:47 |
16.79 |
123 107-136 |
440 |
75 56-106 |
9.50 |
36:46 |
1:54 |
15.83 |
133 101-145 |
504 |
86 34-107 |
10.00 |
38:32 |
1:46 |
16.98 |
119 113-125 |
420 |
83 69-90 |
10.50 |
40:35 |
2:03 |
14.64 |
124 118-134 |
508 |
79 61-91 |
11.00 |
42:52 |
2:18 |
13.09 |
131 119-138 |
601 |
68 40-87 |
11.50 |
44:46 |
1:53 |
15.87 |
119 107-135 |
450 |
80 31-97 |
12.00 |
46:51 |
2:05 |
14.38 |
125 118-135 |
522 |
81 22-125 |
12.09 |
47:43 |
52 |
6.31 |
128 124-131 |
1217 |
43 32-49 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
10:17 |
3:19 |
More |
5 miles |
17:56 |
3:35 |
More |
10k |
23:11 |
3:44 |
More |
10 miles |
38:01 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:16 |
3:50 |
20km |
49:15 |
3:58 |
15 miles |
1:01:16 |
4:05 |
20 miles |
1:25:32 |
4:17 |
40km |
1:50:03 |
4:26 |
25 miles |
1:50:48 |
4:26 |
42km |
1:56:27 |
4:28 |
50 miles |
4:07:35 |
4:57 |
56 miles |
4:42:22 |
5:03 |
100 miles |
9:13:14 |
5:32 |
112 miles |
10:30:57 |
5:38 |
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