Fri 15th Jan 2021 at 4:00pm by dpfleet

Bike > Commuting

  • Time
    47:42
  • Miles
    12.09
  • Mph
    15.2
  • FBI
    60.12
  • Cals
    409
  • Cadence
    79
  • BPM
    123
  • %MHR
    63
  • B/mi
    484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:59(4:00/m) 125/150bpm 195cal 79/125rpm 15.01/31.79mph
2) 5m - 18:33(3:43/m) 122/149bpm 141cal 80/112rpm 16.17/26.45mph
3) 2.09m - 9:10(4:23/m) 126/138bpm 73cal 77/125rpm 13.67/19.26mph
19:59 18:33 9:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 15% 34% 36% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:49 1:49 16.57 105 84-127 380 91 22-114
1.00 3:26 1:38 18.45 125 119-128 407 91 79-95
1.50 6:22 2:56 10.23 124 118-133 727 60 21-101
2.00 8:26 2:04 14.56 117 97-133 482 75 61-107
2.50 10:32 2:07 14.21 120 98-144 507 74 54-89
3.00 12:04 1:31 19.70 130 120-140 396 90 65-123
3.50 13:55 1:51 16.20 133 124-138 492 80 63-95
4.00 15:38 1:43 17.52 135 120-150 462 87 77-107
4.50 18:18 2:41 11.19 132 127-137 708 81 42-90
5.00 19:59 1:40 17.94 124 118-134 415 81 59-99
5.50 22:12 2:13 13.56 118 95-143 522 63 41-93
6.00 23:58 1:47 16.90 116 98-132 412 74 21-111
6.50 26:12 2:14 13.46 124 115-138 553 76 56-95
7.00 28:22 2:11 13.78 129 107-149 561 83 52-111
7.50 29:58 1:36 18.78 119 108-129 380 88 67-106
8.00 31:29 1:31 19.79 123 117-133 373 99 91-105
8.50 33:05 1:36 18.80 114 102-123 364 82 59-100
9.00 34:52 1:47 16.79 123 107-136 440 75 56-106
9.50 36:46 1:54 15.83 133 101-145 504 86 34-107
10.00 38:32 1:46 16.98 119 113-125 420 83 69-90
10.50 40:35 2:03 14.64 124 118-134 508 79 61-91
11.00 42:52 2:18 13.09 131 119-138 601 68 40-87
11.50 44:46 1:53 15.87 119 107-135 450 80 31-97
12.00 46:51 2:05 14.38 125 118-135 522 81 22-125
12.09 47:43 52 6.31 128 124-131 1217 43 32-49

Heart

123/150max
  • Show Beats/Mile

Cadence

79 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:21 2:43 More
1km 1:46 2:50 More
Mile 3:01 3:01 More
5k 10:17 3:19 More
5 miles 17:56 3:35 More
10k 23:11 3:44 More
10 miles 38:01 3:48 More

Predictions

Dist Time Per Mile
10 miles 38:16 3:50
20km 49:15 3:58
15 miles 1:01:16 4:05
20 miles 1:25:32 4:17
40km 1:50:03 4:26
25 miles 1:50:48 4:26
42km 1:56:27 4:28
50 miles 4:07:35 4:57
56 miles 4:42:22 5:03
100 miles 9:13:14 5:32
112 miles 10:30:57 5:38
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