Fri 15th Jan 2021 at 3:00pm by M1nty

Run > General

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Time
35:37
Miles
3.02
Min/mi
11:48
Pacing
71%
WAVA
41.47
Stride(cm)
79
Cals
418
Cadence
172
BPM
134
%MHR
78.5
B/mi
1583
Surface
Road

Notes & Comments

3 mile shuffle in the snow to the beach

11:44 12:39 11:01 13

Pin Map

0mi in 0

Pace

29%

21%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	135 102-154	1660	173 154-178
0.25	3:02	1:29	11:56	142 140-144	1694	173 168-178
0.38	5:22	2:20 +48	18:42	139 102-147	2599	174 170-176
0.50	6:48	1:26	11:28	128 112-141	1468	174 172-176
0.63	8:12	1:24	11:14	131 129-133	1473	175 172-178
0.75	9:40	1:28	11:42	133 130-134	1557	174 168-176
0.88	11:52	2:12 +51	17:37	124 110-136	2184	174 170-178
1.00	14:09	2:16 +45	18:11	127 104-143	2309	171 162-180
1.13	16:11	2:03 +30	16:20	123 115-135	2009	170 162-174
1.25	18:10	1:59 +18	15:53	124 119-128	1971	169 162-174
1.38	19:43	1:33	12:21	133 123-141	1642	167 160-170
1.50	21:54	2:11 +28	17:26	136 125-143	2371	165 128-172
1.63	23:33	1:40	13:19	126 119-132	1678	170 166-172
1.75	25:03	1:30	11:58	135 129-140	1615	171 162-176
1.88	26:39	1:36	12:48	137 135-140	1754	169 160-176
2.00	28:05	1:25	11:23	139 136-142	1582	178 176-178
2.13	29:28	1:23	11:04	141 138-144	1560	175 174-178
2.25	30:53	1:26	11:27	139 137-142	1592	173 172-178
2.38	32:16	1:23	11:00	141 140-143	1551	172 170-174
2.50	33:43	1:27	11:37	141 140-143	1638	173 170-176
2.63	35:14	1:30	12:04	143 142-144	1725	173 170-174
2.75	36:30	1:17	10:14	146 142-150	1494	174 172-176
2.88	37:53	1:23	11:03	153 149-156	1689	176 174-178
3.00	39:06	1:13	9:42	154 153-156	1494	175 172-178
3.02	39:18	12	11:08	152 151-152	1691	175 174-176

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3	39:09	13:00
Walk	0.4	128	0	9	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.44%	More
800m	5:21	10:45	37.83%	More
1km	6:47	10:54	38.85%	More
Mile	11:01	11:01	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.49
5km	36:42	11:49	41.46
5M	1:00:47	12:09	40.83
10km	1:16:31	12:19	40.54
10M	2:06:43	12:40	40.50
Half	2:48:43	12:53	39.96
20M	4:24:12	13:13	40.44
Mara	5:51:46	13:26	40.50

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