Fri 15th Jan 2021 at 4:00pm by Sampson

Walk > General

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Time
41:06
Miles
1.81
Min/mi
22:42
Stride(cm)
59
Cals
191
Cadence
121
BPM
105
%MHR
51.2
B/mi
2373
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:06(14:21/km) 105/110bpm 107cal 52/83rpm 4.18/9.94kmph
2) 1.31km - 18:00(13:46/km) 104/117bpm 84cal 44/79rpm 4.36/17.64kmph

23:06 18:00

Pin Map

0mi in 0

Pace

10%

38%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	101 90-107	2243	117 94-132	3/0
0.13	2:49	1:26	22:53	107 105-109	2448	152 152-152	0/3
0.19	4:22	1:33	24:40	106 105-108	2615	153 152-154	3/1
0.25	5:42	1:21	21:34	106 105-108	2286	106 106-106	4/0
0.31	7:05	1:22	21:56	107 107-108	2347	143 130-148	3/0
0.38	8:34	1:30	23:56	106 104-107	2537	143 140-150	3/1
0.44	10:05	1:30	24:01	107 105-108	2570	165 164-166	2/2
0.50	11:42	1:38	26:01	107 104-110	2783	154 116-162	5/2
0.56	13:06	1:24	22:20	103 94-109	2301	148 142-156	1/3
0.63	14:37	1:31	24:23	107 105-107	2610	141 98-156	4/0
0.69	16:13	1:36	25:33	107 104-109	2734	135 112-148	7/0
0.75	17:29	1:16	20:22	107 104-108	2179	145 142-148	3/4
0.81	18:53	1:23	22:13	106 103-109	2354	146 146-146	3/2
0.88	20:25	1:32	24:34	106 104-109	2605	146 144-148	5/0
0.94	21:48	1:23	22:14	102 97-108	2268	101 88-148	4/0
1.00	23:10	1:21	21:42	101 98-105	2192	102 98-104	7/2
1.06	24:31	1:21	21:34	103 100-107	2221	142 102-150	0/4
1.13	25:58	1:28	23:26	104 100-107	2437	104 102-104	0/5
1.19	27:28	1:30	23:57	103 100-107	2467	108 104-146	1/4
1.25	28:59	1:31	24:18	107 103-109	2600	146 100-158	1/1
1.31	30:20	1:21	21:30	108 100-117	2321	105 100-112	0/5
1.38	31:45	1:25	22:44	103 98-107	2341	104 102-108	0/5
1.44	33:14	1:29	23:37	104 97-107	2455	108 100-140	0/5
1.50	34:36	1:22	21:58	102 99-106	2241	116 102-140	1/2
1.56	36:03	1:27	23:11	102 98-105	2365	109 102-148	0/4
1.63	37:22	1:19	20:57	103 98-113	2158	104 102-106	1/3
1.69	38:34	1:12	19:19	108 105-112	2087	104 102-106	0/3
1.75	39:50	1:16	20:08	106 103-109	2135	109 96-140	3/0
1.81	41:08	1:18	21:11	101 98-106	2139	107 96-140	0/3

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	22:12
13 2.3%	23:09
12 4.6%	21:39
See your biggest climbs

Cadence

121 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:44	21:36	More
1km	13:36	21:53	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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