Fri 15th Jan 2021 at 3:00pm by sallykate

Run > General
  • Time
    31:03
  • Miles
    2.31
  • Min/mi
    13:26
  • Pacing
    85%
  • WAVA
    39.65
  • Stride(cm)
    75
  • Cals
    252
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1935
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.28km - 2:00(7:03/km) 125/150bpm 16cal 8.51/8.97kmph
2) 0.16km - 1:30(9:39/km) 129/147bpm 10cal 6.22/8.03kmph
3) 0.27km - 2:00(7:28/km) 137/151bpm 18cal 8.04/9.47kmph
4) 0.15km - 1:30(10:15/km) 129/146bpm 11cal 5.85/8.06kmph
5) 0.27km - 2:00(7:23/km) 136/165bpm 17cal 8.13/8.5kmph
6) 0.14km - 1:30(10:51/km) 145/159bpm 11cal 5.53/8.1kmph
7) 0.28km - 2:00(7:12/km) 149/164bpm 18cal 8.33/8.97kmph
8) 0.16km - 1:30(9:37/km) 138/163bpm 11cal 6.24/8.23kmph
9) 0.21km - 1:30(7:09/km) 143/160bpm 13cal 8.38/8.97kmph
10) 0.09km - 1:00(10:38/km) 147/151bpm 8cal 5.64/8.4kmph
11) 0.21km - 1:30(7:01/km) 151/165bpm 13cal 8.55/9.1kmph
12) 0.09km - 1:00(11:04/km) 148/157bpm 7cal 5.43/8.16kmph
13) 0.19km - 1:30(8:06/km) 150/163bpm 14cal 7.4/8.43kmph
14) 0.09km - 1:00(10:52/km) 150/159bpm 7cal 5.52/8.43kmph
15) 0.19km - 1:30(7:50/km) 150/162bpm 14cal 7.66/8.4kmph
16) 0.09km - 1:00(10:38/km) 147/159bpm 7cal 5.64/7.93kmph
17) 0.15km - 1:00(6:44/km) 151/178bpm 9cal 8.91/8.94kmph
18) 0.09km - 1:00(11:01/km) 152/174bpm 8cal 5.45/8.83kmph
19) 0.14km - 1:00(7:22/km) 147/165bpm 8cal 8.15/9.04kmph
20) 0.09km - 1:00(10:40/km) 145/160bpm 7cal 5.62/8.16kmph
21) 0.13km - 1:00(7:29/km) 148/170bpm 9cal 8.02/8.7kmph
22) 0.1km - 1:00(9:44/km) 150/169bpm 8cal 6.16/8.36kmph
23) 0.15km - 1:00(6:50/km) 143/162bpm 8cal 8.77/9.47kmph
24) 0.01km - 3(6:53/km) 154/154bpm 8.71/9.17kmph
2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3
Corrah
Excellent, good work :)
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Pace

48% 8% 27% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 106 89-127 1167 177 176-178 1/1
0.13 1:21 40 10:39 136 131-143 1449 177 176-178 0/3
0.19 2:10 49 13:08 144 138-149 1891 169 124-176 0/1
0.25 3:09 59 15:44 128 120-136 2013 126 122-130 2/1
0.31 4:06 57 +8 15:10 121 105-136 1835 161 128-184 1/2
0.38 4:52 45 12:06 143 137-150 1731 180 176-186 1/1
0.44 5:36 45 11:52 146 145-147 1733 175 174-176 1/1
0.50 6:40 1:04 17:04 131 119-143 2235 127 118-132 2/0
0.56 7:31 51 13:33 108 99-116 1464 156 122-182 2/0
0.63 8:15 44 11:39 133 114-145 1548 178 176-178 1/2
0.69 9:00 45 12:00 154 141-164 1848 176 172-178 1/2
0.75 10:01 1:01 16:23 151 146-156 2474 128 124-130 0/1
0.81 10:57 56 14:50 135 125-145 2002 145 124-178 1/0
0.88 11:41 44 11:40 148 131-163 1727 176 172-178 1/0
0.94 12:22 41 11:01 156 149-158 1719 176 174-176 0/1
1.00 13:16 54 14:25 143 125-163 2062 134 118-174 2/2
1.06 14:12 56 15:03 132 125-139 1987 132 124-176 2/1
1.13 14:56 43 11:35 138 112-159 1598 177 174-178 2/2
1.19 15:42 46 12:12 152 144-158 1854 174 128-180 0/1
1.25 16:41 1:00 15:59 142 135-149 2270 133 124-176 1/1
1.31 17:23 42 11:07 145 123-162 1612 179 176-182 1/0
1.38 18:07 44 11:48 160 156-165 1888 175 168-176 2/1
1.44 19:11 1:04 16:59 147 137-157 2497 133 124-176 1/0
1.50 19:58 47 12:28 147 131-160 1832 176 174-178 3/0
1.56 20:56 59 +2 15:37 157 152-163 2451 156 116-178 2/0
1.63 21:54 58 15:26 141 129-155 2175 134 124-174 2/1
1.69 22:41 47 12:30 152 132-162 1900 174 172-176 6/4
1.75 23:38 57 15:08 156 149-160 2361 155 118-176 3/1
1.81 24:29 51 13:37 139 134-146 1894 140 122-178 0/3
1.88 25:11 42 11:19 163 142-178 1846 175 172-176 0/3
1.94 26:15 1:03 16:51 149 128-172 2511 135 118-176 0/3
2.00 26:58 44 11:37 150 131-165 1743 176 172-178 1/2
2.06 28:00 1:02 16:28 151 138-164 2487 147 118-176 4/4
2.13 28:49 49 13:11 150 136-166 1976 175 170-178 1/1
2.19 29:40 51 13:28 161 153-170 2168 155 88-176 0/3
2.25 30:31 51 13:31 135 122-153 1824 139 120-178 0/2
2.31 31:12 41 10:58 148 128-161 1624 176 176-176 1/1
2.31 31:13 1 11:14 154 154-154 1730 176 176-176 0/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 53m, Range 18m, Flat prediction 31:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.2 175 1.5 18:06 11:49
Walk 41.3 125 0.8 12:57 16:50
Pause 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:33 31.68% More
800m 6:23 12:51 34.02% More
1km 8:01 12:54 35.30% More
Mile 13:14 13:14 36.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 38.38
5km 42:46 13:46 39.40
5M 1:11:30 14:18 38.49
10km 1:30:25 14:33 38.11
10M 2:31:11 15:07 37.58
Half 3:22:22 15:27 36.68
20M 5:19:38 15:59 36.57
Mara 7:07:53 16:20 36.19
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