Fri 15th Jan 2021 at 3:00pm by KeefG

Bike > General

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Time
1:08:09
Miles
14.82
Mph
13
FBI
57.70
Cals
784
Cadence
73
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:01(4:36/m) 270cal 75/94rpm 13.03/19.82mph
2) 5m - 24:57(4:59/m) 286cal 70/93rpm 12.02/40.97mph
3) 4.82m - 20:10(4:11/m) 228cal 79/96rpm 14.35/21mph

23:01 24:57 20:10

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:44	3:44	8.03	63 38-73
1.00	5:41	1:57	15.44	79 73-85
1.50	7:34	1:53	15.89	84 77-91
2.00	9:29	1:55	15.69	83 77-88
2.50	11:35	2:06	14.27	81 74-88
3.00	13:54	2:20	12.90	76 70-87
3.50	15:59	2:04	14.46	73 63-81
4.00	18:23	2:24	12.51	68 51-78
4.50	20:36	2:13	13.48	75 64-81
5.00	23:00	2:24	12.51	72 58-80
5.50	25:33	2:33	11.76	73 62-81
6.00	28:26	2:53	10.41	73 65-85
6.50	33:40	5:14	5.73	61 47-77
7.00	37:09	3:29	8.62	61 45-76
7.50	38:06	57	31.74	0 0-0
8.00	39:46	1:40	18.07	79 75-81
8.50	41:51	2:06	14.32	76 50-83
9.00	43:53	2:01	14.83	79 73-82
9.50	45:57	2:04	14.53	78 69-86
10.00	47:58	2:01	14.86	73 61-79
10.50	49:58	2:01	14.92	79 70-87
11.00	51:50	1:51	16.18	78 71-85
11.50	53:47	1:57	15.34	80 74-86
12.00	55:58	2:11	13.69	75 66-82
12.50	58:31	2:32	11.82	70 47-84
13.00	1:00:34	2:03	14.60	81 72-88
13.50	1:02:29	1:55	15.70	73 61-81
14.00	1:04:45	2:16	13.21	79 54-90
14.50	1:06:46	2:01	14.83	86 80-96
14.82	1:08:16	1:30	12.93	80 72-93

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	50	1:41	More
1km	1:08	1:49	More
Mile	2:28	2:28	More
5k	11:06	3:34	More
5 miles	18:41	3:44	More
10k	24:06	3:53	More
10 miles	45:59	4:36	More
Half	59:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	56:33	4:33
15 miles	1:09:02	4:36
20 miles	1:33:38	4:41
40km	1:57:54	4:45
25 miles	1:58:38	4:45
42km	2:04:09	4:45
50 miles	4:07:20	4:57
56 miles	4:38:54	4:59
100 miles	8:35:40	5:09
112 miles	9:41:29	5:12

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