Fri 15th Jan 2021 at 11:00am by Features

Run > General

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Time
1:07:16
Miles
6.65
Min/mi
10:07
Pacing
20%
WAVA
63.05
Stride(cm)
88
Cals
659
Cadence
181
BPM
147
%MHR
78.2
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 137/151bpm 62cal 9.06/9.41kmph
2) 1km - 6:24(6:24/km) 146/152bpm 65cal 9.39/9.61kmph
3) 1km - 6:43(6:43/km) 152/177bpm 71cal 8.93/10.38kmph
4) 1km - 6:16(6:16/km) 153/158bpm 66cal 9.57/9.71kmph
5) 1km - 6:16(6:16/km) 152/156bpm 65cal 9.57/9.81kmph
6) 1km - 6:10(6:10/km) 148/154bpm 59cal 9.72/10.31kmph
7) 1km - 6:09(6:09/km) 152/157bpm 63cal 9.75/10.08kmph
8) 1km - 6:06(6:06/km) 146/158bpm 52cal 9.84/10.45kmph
9) 1km - 6:06(6:06/km) 151/161bpm 60cal 9.83/10.45kmph
10) 1km - 6:16(6:16/km) 151/156bpm 60cal 9.57/9.94kmph
11) 0.7km - 4:12(6:01/km) 146/150bpm 36cal 9.98/10.31kmph

6:37 6:24 6:43 6:16 6:16 6:10 6:09 6:06 6:06 6:16 4:12

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	125 93-141	1350	180 116-190
0.50	5:20	2:38	10:31	143 135-151	1505	179 174-182
0.75	7:57	2:37	10:27	145 142-148	1516	181 178-184
1.00	10:31	2:34	10:17	146 143-148	1501	181 178-184
1.25	13:05	2:34	10:17	148 144-152	1522	181 178-184
1.50	15:41	2:36	10:24	157 146-177	1632	181 178-184
1.75	23:48	8:07 +5:17	32:30	148 128-156	4809	177 116-186
2.00	26:21	2:32	10:10	152 150-156	1545	182 166-184
2.25	28:54	2:33	10:11	154 151-158	1568	182 180-184
2.50	31:26	2:33	10:10	153 152-156	1556	182 178-184
2.75	33:56	2:30	9:59	152 146-155	1517	181 178-184
3.00	36:37	2:41 +11	10:46	153 148-156	1647	182 178-184
3.25	41:37	4:59 +2:30	19:57	146 132-153	2914	183 180-186
3.50	44:08	2:31	10:05	147 137-151	1483	182 180-186
3.75	46:36	2:28	9:52	152 149-154	1500	182 180-184
4.00	49:04	2:28	9:53	151 149-155	1494	182 178-184
4.25	51:35	2:31	10:04	153 150-155	1539	181 178-186
4.50	54:01	2:26	9:45	153 151-157	1491	181 180-184
4.75	59:11	5:10 +2:47	20:38	135 95-156	2786	184 178-188
5.00	1:02:51	3:40 +1:09	14:39	141 119-158	2065	184 180-186
5.25	1:05:25	2:35 +5	10:18	149 141-160	1535	182 178-186
5.50	1:07:51	2:26	9:45	154 148-157	1501	182 180-186
5.75	1:10:22	2:31	10:03	152 150-154	1526	181 176-184
6.00	1:12:51	2:29	9:57	154 151-156	1533	181 178-184
6.25	1:15:24	2:33	10:12	143 122-156	1459	181 178-184
6.50	1:17:51	2:26	9:45	146 145-148	1423	181 176-184
6.65	1:19:14	1:23	9:27	147 144-150	1389	183 182-184

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	181	6.6	1:07:04	11:05
Walk	6.4	116	0	5:30	41:26:28
Still	0.1	-	-	3	-
Pause	7.7	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	46.50%	More
800m	4:50	9:43	53.38%	More
1km	6:07	9:51	54.35%	More
Mile	9:51	9:51	55.75%	More
5k	34:41	11:10	55.36%	More
5 miles	1:01:41	12:20	51.01%	More
10k	1:14:35	12:00	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	60.83
5km	30:01	9:40	63.96
5M	49:43	9:57	63.28
10km	1:02:36	10:04	63.04
10M	1:43:40	10:22	63.03
Half	2:18:01	10:32	62.00
20M	3:36:07	10:48	62.69
Mara	4:47:45	10:59	62.63

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