Fri 15th Jan 2021 at 3:00pm by Sataris

Walk > General

Follow User
0 👍

Time
6:53
Miles
0.27
Min/mi
25:30
Stride(cm)
65
Cals
43
Cadence
98
BPM
102
%MHR
59.5
B/mi
2594
Surface
Road

14:55 400m

Notes & Comments

Split Summary
===
1) 0.44km - 6:53(15:46/km) 101/113bpm 43cal 49/54rpm 3.81/0kmph

6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +23	28:29	98 91-103	2791	100 82-106
0.13	4:10	2:23 +56	38:14	99 94-103	3784	102 94-106
0.19	11:05	6:55 +5:44	1:50:42	101 92-110	11180	96 86-106
0.25	15:09	4:04 +2:11	1:05:08	107 102-113	6969	95 88-100
0.27	16:37	1:28 +32	1:08:06	106 104-108	7219	106 106-106

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:55	1:00:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry