Fri 15th Jan 2021 at 4:00pm by MovingAlong

Run > General

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Time
31:14
Miles
3.01
Min/mi
10:23
Pacing
85%
WAVA
42.19
Stride(cm)
90
Cals
380
Cadence
173
BPM
161
%MHR
93.9
B/mi
1666
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 158/177bpm 121cal 5.97/6.59mph
2) 1m - 10:18(10:18/m) 167/178bpm 132cal 5.82/6.97mph
3) 1m - 10:49(10:49/m) 160/173bpm 127cal 5.55/6.99mph
4) 0.01m - 4(9:19/m) 167/167bpm 6.44/6.35mph

10:03 10:18 10:49 4

Pin Map

0mi in 0

Pace

10%

12%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	117 82-140	1271	179 176-182	0/7
0.25	2:38	1:17	10:13	148 139-155	1513	180 176-182	0/7
0.38	3:51	1:12	9:39	157 150-164	1516	181 180-186	2/1
0.50	5:05	1:14	9:54	167 166-169	1655	180 170-182	3/1
0.63	6:24	1:20	10:37	166 163-167	1761	178 172-182	6/3
0.75	7:37	1:13	9:43	168 165-171	1633	178 170-180	6/2
0.88	8:52	1:14	9:56	172 171-173	1708	177 174-180	3/1
1.00	10:03	1:11	9:28	175 173-177	1657	177 174-180	2/1
1.13	11:46	1:43	13:44	153 139-173	2102	149 110-236	4/1
1.25	13:01	1:15	10:02	164 154-171	1646	178 174-180	5/0
1.38	14:12	1:11	9:26	174 172-176	1643	178 176-180	2/1
1.50	15:25	1:13	9:44	174 171-177	1694	177 172-182	3/1
1.63	16:36	1:11	9:25	176 175-178	1658	180 176-182	1/2
1.75	17:50	1:15	9:57	171 169-176	1701	177 168-182	1/3
1.88	19:08	1:17	10:19	165 156-169	1702	165 120-182	0/6
2.00	20:21	1:13	9:47	162 155-165	1584	178 176-182	0/5
2.13	21:33	1:12	9:40	164 162-166	1584	179 176-180	0/8
2.25	22:55	1:22	10:53	162 158-165	1763	179 160-188	4/5
2.38	24:04	1:09	9:09	169 166-171	1546	179 176-182	1/3
2.50	25:40	1:36	12:50	159 147-173	2041	141 88-180	4/2
2.63	27:12	1:32	12:19	164 156-171	2021	177 176-180	4/2
2.75	28:48	1:35	12:43	146 132-159	1857	148 102-180	2/2
2.88	30:02	1:14	9:52	158 152-162	1559	177 172-180	0/3
3.00	31:12	1:10	9:20	162 160-166	1511	179 176-182	1/4
3.01	31:16	4	9:35	167 167-167	1600	180 180-180	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:25
See your biggest climbs

Cadence

173 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	178	2.9	28:49	9:59
Walk	7.8	113	0.1	2:27	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.19%	More
800m	4:45	9:34	37.61%	More
1km	5:58	9:36	39.21%	More
Mile	9:45	9:45	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.27
5km	32:18	10:24	42.21
5M	53:29	10:42	41.39
10km	1:07:21	10:50	41.00
10M	1:51:31	11:09	40.87
Half	2:28:28	11:20	40.27
20M	3:52:30	11:38	40.75
Mara	5:09:33	11:49	40.81

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