Fri 15th Jan 2021 at 4:00pm by GregP

Run > General

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Time
37:01
Miles
2.90
Min/mi
12:46
Pacing
85%
WAVA
38.91
Stride(cm)
81
Cals
349
Cadence
156
BPM
137
%MHR
73.8
B/mi
1753
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Smooth, smooth, bonk
===

Split Summary
===
1) 1m - 12:00(12:00/m) 142/154bpm 126cal 5/7.12mph
2) 1m - 12:55(12:55/m) 136/153bpm 119cal 4.65/6.89mph
3) 0.9m - 12:06(13:26/m) 136/147bpm 104cal 4.47/6.41mph

12:00 12:55 12:06

Pin Map

0mi in 0

Pace

30%

13%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	132 100-146	1564	177 170-184	3/1
0.25	3:02	1:33	12:23	143 134-149	1770	161 130-178	4/1
0.38	4:26	1:25	11:17	145 142-148	1636	167 130-174	1/3
0.50	5:56	1:30	12:00	145 140-149	1739	165 120-176	3/1
0.63	7:30	1:33	12:26	143 136-148	1779	162 124-176	1/4
0.75	9:02	1:32	12:18	142 135-149	1747	157 124-178	1/2
0.88	10:35	1:33	12:24	139 127-146	1724	162 114-174	0/4
1.00	11:59	1:24	11:14	140 125-153	1572	159 110-176	0/3
1.13	13:18	1:19	10:32	147 140-153	1548	167 130-178	1/4
1.25	14:52	1:34	12:29	140 129-152	1748	149 124-178	3/3
1.38	16:35	1:43	13:45	141 127-152	1939	153 88-178	3/1
1.50	18:15	1:41	13:24	133 122-145	1782	149 118-174	2/3
1.63	19:44	1:28	11:46	128 116-136	1506	163 118-178	2/2
1.75	21:40	1:56	15:32	124 113-137	1926	135 118-178	1/2
1.88	23:17	1:36	12:52	137 129-141	1762	156 116-174	2/2
2.00	24:54	1:37	12:57	138 128-148	1786	154 118-178	3/0
2.13	26:25	1:31	12:10	138 131-145	1679	158 116-182	1/2
2.25	28:09	1:44	13:52	136 128-143	1887	148 80-172	4/1
2.38	29:44	1:35	12:42	139 130-146	1764	157 124-178	4/3
2.50	31:43	1:58	15:47	136 125-145	2146	145 106-178	4/1
2.63	33:33	1:51	14:47	129 119-137	1907	143 120-176	4/0
2.75	35:19	1:45	14:02	137 124-144	1922	146 112-174	3/4
2.88	36:45	1:26	11:27	136 122-147	1558	158 114-180	1/4
2.90	37:01	16	10:18	146 145-147	1503	173 172-174	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	14:20
See your biggest climbs

Cadence

156 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	173	2.3	24:17	10:46
Walk	34.3	122	0.6	12:43	19:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.00%	More
800m	5:41	11:26	36.12%	More
1km	7:12	11:35	37.18%	More
Mile	11:42	11:42	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.37
5km	39:59	12:52	38.69
5M	1:08:04	13:37	37.11
10km	1:26:47	13:58	36.38
10M	2:27:44	14:46	35.38
Half	3:19:48	15:15	34.37
20M	5:20:39	16:02	33.93
Mara	7:13:39	16:33	33.46

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