Fri 15th Jan 2021 at 4:00pm by Old Croc

Walk > General

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Time
28:41
Miles
1.64
Min/mi
17:29
Stride(cm)
74
Cals
159
Cadence
125
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 98cal 3.34/3.82mph
2) 0.64m - 10:42(16:50/m) 61cal 3.56/3.8mph

17:59 10:42

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	125 120-130	0/0
0.13	2:22	1:11	18:50	127 118-132	0/1
0.19	3:30	1:07	17:58	117 114-120	0/1
0.25	4:38	1:08	18:12	-	1/1
0.31	10:54	6:16 +4:59	1:40:13	124 120-130	2/0
0.38	12:03	1:09	18:25	125 120-130	1/0
0.44	13:06	1:03	16:52	126 122-128	0/0
0.50	14:20	1:14	19:45	124 118-130	0/1
0.56	15:37	1:17	20:26	126 120-130	0/1
0.63	16:42	1:05	17:25	128 122-132	0/2
0.69	17:49	1:07	18:00	127 120-130	0/2
0.75	18:46	56	15:01	127 122-130	0/0
0.81	19:48	1:02	16:30	126 124-128	2/0
0.88	20:51	1:03	16:53	126 122-130	2/0
0.94	21:54	1:03	16:50	125 122-128	1/0
1.00	22:58	1:04	17:02	126 120-130	1/0
1.06	23:57	59	15:45	125 120-130	4/0
1.13	24:59	1:02	16:29	124 120-128	6/0
1.19	26:03	1:05	17:12	121 118-122	0/1
1.25	27:06	1:03	16:42	121 120-126	2/0
1.31	28:10	1:04	17:04	121 120-124	1/6
1.38	29:12	1:02	16:33	123 120-126	0/3
1.44	30:15	1:03	16:54	123 120-126	0/1
1.50	31:19	1:03	16:52	122 120-126	0/2
1.56	32:18	1:00	15:53	127 124-130	0/1
1.63	33:31	1:13	19:30	123 120-130	0/0
1.64	33:41	10	14:53	127 124-130	0/0

Elevation

Asc 25m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	16:38
See your biggest climbs

Cadence

125 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:10	16:26	More
1km	10:17	16:32	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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