Fri 15th Jan 2021 at 2:00pm by Binoculars

Run > General

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Time
1:34:09
Miles
12.91
Min/mi
7:18
Pacing
10%
WAVA
61.80
Stride(cm)
122
Cals
1464
Cadence
180
BPM
161
%MHR
87.2
B/mi
1176
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 13:00(7:02/m) 151/175bpm 203cal
2) 0.62m - 3:15(5:13/m) 151/175bpm 70cal
3) 0.02m - 1:31(1:22:18/m) 151/175bpm 2cal
4) 0.62m - 3:14(5:12/m) 151/175bpm 71cal
5) 0.03m - 1:31(47:20/m) 151/175bpm 3cal
6) 0.62m - 3:16(5:16/m) 151/175bpm 72cal
7) 0.04m - 1:31(40:37/m) 151/175bpm 2cal
8) 0.62m - 3:16(5:15/m) 151/175bpm 72cal
9) 0.02m - 1:32(1:08:19/m) 151/175bpm 3cal
10) 0.62m - 3:18(5:18/m) 151/175bpm 70cal
11) 0.02m - 1:33(1:30:33/m) 151/175bpm 2cal
12) 0.62m - 3:20(5:22/m) 151/175bpm 72cal
13) 0.02m - 1:36(1:05:32/m) 151/175bpm 2cal
14) 0.62m - 3:19(5:21/m) 151/175bpm 72cal
15) 0.02m - 1:31(1:15:41/m) 151/175bpm 2cal
16) 0.62m - 3:16(5:15/m) 151/175bpm 71cal
17) 0.04m - 1:16(33:16/m) 151/175bpm 3cal
18) 0.62m - 4:52(7:49/m) 151/175bpm 70cal
19) 0.62m - 4:39(7:29/m) 151/175bpm 72cal
20) 0.62m - 4:28(7:11/m) 151/175bpm 68cal
21) 0.62m - 4:25(7:06/m) 151/175bpm 72cal
22) 0.62m - 4:29(7:13/m) 151/175bpm 74cal
23) 0.62m - 4:31(7:17/m) 151/175bpm 72cal
24) 0.62m - 4:24(7:05/m) 151/175bpm 71cal
25) 0.62m - 4:32(7:18/m) 151/175bpm 68cal
26) 0.62m - 4:30(7:15/m) 151/175bpm 73cal
27) 0.29m - 2:04(7:04/m) 151/175bpm 32cal

13:00 3:15 1:31 3:14 1:31 3:16 1:31 3:16 1:32 3:18 1:33 3:20 1:36 3:19 1:31 3:16 1:16 4:52 4:39 4:28 4:25 4:29 4:31 4:24 4:32 4:30 2:04

Pace

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59 +27	7:57	143 85-170	1137	179 172-188	1/4
1.00	7:33	3:35	7:09	162 147-175	1159	179 168-188	6/3
1.50	11:08	3:34	7:09	162 162-162	1158	180 176-182	2/4
2.00	18:27	7:19 +4:15	14:39	162 162-162	2372	180 100-200	5/3
2.50	22:35	4:08	8:15	162 162-162	1337	189 150-200	2/4
3.00	25:08	2:34	5:08	162 162-162	831	189 186-198	4/2
3.50	29:05	3:57	7:54	162 162-162	1280	185 96-198	1/2
4.00	33:01	3:56	7:52	162 162-162	1274	188 94-198	2/4
4.50	37:05	4:04	8:07	162 162-162	1316	183 106-200	4/1
5.00	39:45	2:40	5:20	162 162-162	865	188 182-192	1/4
5.50	43:52	4:07	8:15	162 162-162	1336	189 120-200	4/3
6.00	47:58	4:05	8:10	162 162-162	1324	183 96-192	2/2
6.50	52:03	4:05	8:10	162 162-162	1323	188 100-196	3/4
7.00	54:41	2:39	5:17	162 162-162	857	187 182-192	4/2
7.50	1:01:54	7:13 +2:22	14:25	162 162-162	2336	177 94-190	3/3
8.00	1:05:46	3:52	7:45	162 162-162	1254	177 166-182	7/2
8.50	1:09:39	3:53 +10	7:46	162 162-162	1259	177 172-180	12/10
9.00	1:13:11	3:31	7:03	162 162-162	1141	179 176-186	6/3
9.50	1:16:45	3:34	7:08	162 162-162	1156	178 176-180	7/7
10.00	1:20:21	3:37	7:13	162 162-162	1169	178 170-186	7/8
10.50	1:24:01	3:40	7:19	162 162-162	1186	177 174-182	11/14
11.00	1:27:35	3:34	7:07	162 162-162	1154	177 168-184	13/11
11.50	1:31:06	3:31	7:02	162 162-162	1141	177 172-182	3/9
12.00	1:36:41	5:35 +1:54	11:10	162 162-162	1809	177 168-186	14/11
12.50	1:40:16	3:35	7:11	162 162-162	1163	175 170-178	5/5
12.91	1:43:24	3:08 +9	7:35	162 162-162	1229	174 150-178	7/4

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 23m, Flat prediction 1:32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	13:17
See your biggest climbs

Cadence

180 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	181	12.9	1:22:55	7:08
Walk	0.8	109	0	53	48:51
Still	9.3	-	-	10:29	-
Pause	8.1	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	62.75%	More
800m	2:31	5:03	69.29%	More
1km	3:09	5:04	72.29%	More
Mile	6:30	6:30	60.37%	More
5k	21:45	7:00	61.31%	More
5 miles	36:11	7:14	59.83%	More
10k	47:58	7:43	56.35%	More
10 miles	1:17:40	7:46	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	20:48	6:42	64.11
5M	34:27	6:53	62.83
10km	43:22	6:59	62.33
10M	1:11:49	7:11	62.16
Half	1:35:37	7:18	61.27
20M	2:29:44	7:29	62.00
Mara	3:19:22	7:37	62.09

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