Fri 15th Jan 2021 at 3:00pm by ColW

Walk > General

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Time
1:10:52
Miles
3.40
Min/mi
20:51
Stride(cm)
63
Cals
293
Cadence
123
BPM
94
%MHR
49.9
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:04:20(12:52/km) 93/122bpm 273cal 59/95rpm 4.66/8.1kmph
2) 0.47km - 6:32(13:53/km) 87/98bpm 20cal 55/61rpm 4.32/5.51kmph

1:04:20 6:32

Pace

33%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:08	99 92-107	1994	123 112-132
0.25	4:49	2:18	18:25	97 93-100	1786	124 122-128
0.38	7:02	2:13	17:42	98 95-101	1735	125 122-128
0.50	9:17	2:15	18:03	96 92-101	1732	124 122-130
0.63	11:28	2:11	17:29	98 96-101	1714	123 122-128
0.75	13:59	2:30	20:02	95 90-98	1904	122 118-124
0.88	16:22	2:23	19:06	93 87-97	1777	123 122-126
1.00	19:08	2:46	22:10	95 91-102	2106	123 122-126
1.13	21:50	2:42	21:37	104 92-122	2248	126 120-190
1.25	24:28	2:38	21:05	94 88-102	1982	125 110-190
1.38	27:04	2:36	20:49	93 84-101	1935	124 114-148
1.50	29:52	2:48	22:23	90 84-95	2015	122 102-132
1.63	32:26	2:33	20:26	89 84-94	1818	122 122-122
1.75	35:01	2:35	20:39	91 86-96	1879	123 122-126
1.88	37:56	2:56	23:25	94 88-101	2202	122 122-126
2.00	40:31	2:34	20:35	91 83-99	1874	123 122-128
2.13	43:12	2:41	21:31	90 86-94	1936	123 122-126
2.25	45:40	2:28	19:42	90 87-95	1773	121 114-128
2.38	48:22	2:42	21:40	91 88-95	1971	123 122-130
2.50	51:01	2:39	21:14	97 86-107	2060	122 114-130
2.63	53:46	2:45	21:58	93 88-99	2043	122 114-126
2.75	56:26	2:40	21:22	96 93-100	2051	120 110-122
2.88	59:11	2:45	21:57	91 86-95	1998	120 112-124
3.00	1:02:03	2:52	23:00	90 85-95	2069	119 110-122
3.13	1:04:44	2:41	21:28	92 85-98	1975	120 108-122
3.25	1:07:22	2:38	21:00	88 84-93	1848	119 114-122
3.38	1:10:08	2:46	22:05	87 84-91	1921	120 114-122
3.40	1:10:52	44	31:19	88 86-93	2755	120 112-122

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (190 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:51	17:48	More
1km	11:19	18:12	More
Mile	19:06	19:06	More
5k	1:04:16	20:41	More

Predictions

Dist	Time	Per Mile

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