Fri 15th Jan 2021 at 2:00pm by Binks

Run > General

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Time
1:22:06
Miles
10.02
Min/mi
8:12
Pacing
0%
WAVA
55.18
Stride(cm)
110
Cals
1292
Cadence
178
BPM
157
%MHR
96.1
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/144bpm 103cal 7.67/8.79mph
2) 1m - 7:59(7:59/m) 149/156bpm 124cal 7.51/7.83mph
3) 1m - 8:12(8:12/m) 162/169bpm 137cal 7.32/8.45mph
4) 1m - 8:03(8:03/m) 163/174bpm 135cal 7.46/8.52mph
5) 1m - 8:16(8:16/m) 157/166bpm 130cal 7.26/7.85mph
6) 1m - 8:20(8:20/m) 164/172bpm 139cal 7.2/7.76mph
7) 1m - 8:26(8:26/m) 162/173bpm 137cal 7.11/7.87mph
8) 1m - 8:13(8:13/m) 157/177bpm 116cal 7.3/7.72mph
9) 1m - 8:17(8:17/m) 163/178bpm 132cal 7.25/7.76mph
10) 1m - 8:23(8:23/m) 165/171bpm 138cal 7.15/7.39mph
11) 0.02m - 7(7:58/m) 162/163bpm 1cal 7.53/7.16mph

7:50 7:59 8:12 8:03 8:16 8:20 8:26 8:13 8:17 8:23 7

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	14:58	14:58 +11:01	29:57	131 89-144	3923	178 126-188
1.00	18:50	3:52	7:44	131 85-143	1012	180 176-186
1.50	22:48	3:58	7:56	149 140-155	1181	179 176-184
2.00	26:50	4:02	8:04	148 141-155	1194	178 176-182
2.50	31:00	4:10	8:20	163 155-169	1358	177 174-180
3.00	35:41	4:41 +39	9:22	161 142-167	1508	177 150-186
3.50	40:11	4:30 +34	9:00	164 154-173	1475	177 170-182
4.00	44:18	4:07	8:15	161 152-168	1328	178 170-182
4.50	48:27	4:09	8:18	159 153-163	1321	178 172-182
5.00	53:19	4:52 +45	9:44	154 128-164	1499	178 170-184
5.50	57:27	4:08	8:16	165 159-169	1365	177 170-182
6.00	1:02:04	4:37 +25	9:14	162 151-171	1496	178 176-184
6.50	1:06:19	4:14	8:29	159 151-173	1348	175 88-182
7.00	1:10:31	4:12	8:24	165 157-173	1387	178 172-182
7.50	1:14:37	4:06	8:12	155 142-164	1270	179 176-182
8.00	1:18:44	4:07	8:14	158 148-177	1301	178 176-186
8.50	1:22:49	4:05	8:10	160 147-176	1308	178 174-184
9.00	1:27:01	4:12	8:23	166 160-170	1393	178 174-184
9.50	1:31:12	4:11	8:22	167 159-171	1397	179 176-186
10.00	1:35:24	4:12	8:24	163 160-170	1370	180 174-184
10.01	1:35:31	7	8:29	163 162-163	1382	178 178-178

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	178	10	1:21:55	9:32
Walk	0.1	113	0	8	16:14
Still	0.1	-	-	4	-
Pause	12.3	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.99%	More
800m	3:49	7:41	46.39%	More
1km	4:46	7:41	48.58%	More
Mile	7:47	7:47	51.18%	More
5k	25:43	8:17	52.62%	More
5 miles	41:58	8:24	52.35%	More
10k	52:43	8:29	51.97%	More
10 miles	1:35:21	9:32	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.52
5km	20:54	6:44	64.75
5M	36:27	7:17	60.27
10km	46:59	7:34	58.31
10M	1:21:55	8:12	55.21
Half	1:52:17	8:34	52.84
20M	3:04:06	9:12	51.07
Mara	4:12:23	9:38	49.67

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