Fri 15th Jan 2021 at 3:00pm by Jonny1616

Run > General

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Time
34:11
Miles
4.24
Min/mi
8:04
Pacing
91%
WAVA
54.77
Stride(cm)
121
Cals
527
Cadence
165
BPM
139
%MHR
81.3
B/mi
1121
Asc(m)
82
Hillscore
3
Surface
Mixed

Notes & Comments

Cardenden

Split Summary
===
1) 1m - 8:09(8:09/m) 130/141bpm 116cal 7.36/7.81mph
2) 1m - 8:24(8:24/m) 147/162bpm 141cal 7.15/8.08mph
3) 1m - 7:59(7:59/m) 137/151bpm 115cal 7.52/8.41mph
4) 1m - 7:48(7:48/m) 145/153bpm 126cal 7.7/8.12mph
5) 0.24m - 1:52(7:37/m) 147/161bpm 29cal 7.87/9mph

8:09 8:24 7:59 7:48 1:52

Pin Map

0mi in 0

Pace

10%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	104 91-111	827	167 164-170	2/7
0.25	2:04	1:04	8:35	123 112-136	1056	169 166-172	4/2
0.38	3:14	1:10	9:18	137 135-140	1275	168 160-170	9/0
0.50	4:13	59	7:54	131 121-137	1034	166 164-166	4/0
0.63	5:15	1:02	8:16	133 132-134	1099	167 164-168	3/1
0.75	6:16	1:01	8:05	133 131-136	1076	166 164-168	8/0
0.88	7:13	57	7:35	134 128-138	1016	166 164-168	3/0
1.00	8:09	56	7:29	137 132-141	1025	166 166-168	1/0
1.13	9:07	58	7:46	141 140-142	1094	166 162-172	1/2
1.25	10:05	58	7:44	142 140-145	1099	166 164-166	1/1
1.38	11:04	59	7:54	146 144-148	1154	166 164-166	3/1
1.50	12:03	59	7:49	146 137-149	1142	167 166-168	1/3
1.63	13:04	1:01	8:11	147 131-157	1204	167 166-168	4/0
1.75	14:10	1:06	8:44	158 154-162	1381	166 162-168	2/0
1.88	15:23	1:13	9:42	148 141-152	1436	163 158-170	2/1
2.00	16:32	1:10	9:16	138 134-142	1279	162 160-166	1/2
2.13	17:33	1:01	8:08	142 138-143	1155	164 162-166	3/0
2.25	18:35	1:02	8:13	148 144-151	1217	165 160-166	5/0
2.38	19:34	59	7:55	138 133-147	1092	164 162-166	0/5
2.50	20:38	1:04	8:30	133 126-138	1131	164 162-166	0/3
2.63	21:37	59	7:50	139 132-144	1088	165 160-170	0/2
2.75	22:31	54	7:15	132 129-133	956	164 160-168	1/6
2.88	23:30	59	7:52	133 130-137	1047	165 160-170	4/1
3.00	24:31	1:01	8:07	135 134-136	1096	163 158-166	2/3
3.13	25:26	55	7:20	140 137-141	1027	165 162-170	1/1
3.25	26:25	59	7:50	144 142-145	1128	165 164-166	2/1
3.38	27:24	1:00	7:57	147 143-152	1168	165 162-166	0/1
3.50	28:20	56	7:28	145 136-153	1082	165 164-166	1/3
3.63	29:23	1:03	8:20	145 144-148	1208	165 164-166	0/8
3.75	30:19	56	7:29	148 147-149	1108	164 162-166	1/2
3.88	31:21	1:02	8:20	146 145-148	1216	164 160-168	0/3
4.00	32:19	57	7:37	148 146-150	1127	163 160-168	0/9
4.13	33:18	59	7:52	140 134-145	1102	166 160-176	2/3
4.24	34:11	53	7:27	153 138-160	1139	166 164-170	6/4

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 47m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	8:18
See your biggest climbs

Cadence

165 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.2	34:11	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	3:44	7:31	47.87%	More
1km	4:44	7:37	49.36%	More
Mile	7:42	7:42	52.13%	More
5k	24:52	8:00	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	24:35	7:55	55.45
5M	40:43	8:09	54.37
10km	51:15	8:15	53.88
10M	1:24:53	8:29	53.69
Half	1:53:01	8:38	52.90
20M	2:56:58	8:51	53.53
Mara	3:55:37	9:00	53.61

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