Fri 15th Jan 2021 at 2:00pm by Pllumby

Walk > General

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Time
1:35:51
Miles
5.92
Min/mi
16:11
Stride(cm)
77
Cals
555
Cadence
128
BPM
106
%MHR
55.8
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 102/132bpm 108cal 58/122rpm 3.56/4.44mph
2) 1m - 15:11(15:11/m) 97/106bpm 69cal 63/70rpm 3.95/4.42mph
3) 1m - 16:23(16:23/m) 107/141bpm 98cal 64/67rpm 3.66/3.92mph
4) 1m - 16:15(16:15/m) 117/145bpm 118cal 62/67rpm 3.69/4.03mph
5) 1m - 15:59(15:59/m) 99/149bpm 58cal 62/67rpm 3.75/4.76mph
6) 0.92m - 15:11(16:32/m) 117/135bpm 104cal 62/74rpm 3.63/4.51mph

16:51 15:11 16:23 16:15 15:59 15:11

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:19	5:19	21:16	99 91-103	2105	121 98-136
0.50	9:15	3:56	15:44	98 93-105	1542	129 116-136
0.75	13:10	3:55	15:38	104 88-122	1626	133 130-138
1.00	16:52	3:42	14:49	110 91-131	1630	133 122-244
1.25	20:29	3:37	14:28	98 92-104	1417	135 130-140
1.50	24:14	3:45	14:59	99 93-105	1483	131 124-134
1.75	28:05	3:51	15:24	94 83-102	1448	130 122-134
2.00	32:03	3:58	15:52	96 90-102	1524	129 126-132
2.25	36:03	4:01	16:03	99 93-104	1589	129 126-134
2.50	40:06	4:02	16:09	95 82-102	1535	128 126-130
2.75	44:14	4:09	16:35	99 83-132	1641	127 118-130
3.00	48:26	4:11	16:45	132 114-141	2212	127 124-130
3.25	52:30	4:05	16:19	110 98-125	1794	129 126-132
3.50	56:31	4:00	16:01	110 98-125	1761	130 126-134
3.75	1:00:43	4:13	16:52	121 93-144	2040	128 112-134
4.00	1:04:40	3:57	15:48	126 107-143	1991	130 126-132
4.25	1:08:36	3:55	15:42	99 90-111	1554	130 126-134
4.50	1:12:39	4:03	16:11	88 79-98	1425	130 126-132
4.75	1:16:53	4:14	16:55	94 83-105	1590	127 124-130
5.00	1:20:40	3:47	15:09	118 95-149	1788	126 122-130
5.25	1:24:44	4:04	16:15	119 113-133	1933	125 120-132
5.50	1:28:41	3:58	15:51	117 115-119	1854	126 122-128
5.75	1:33:00	4:19	17:16	116 110-123	2003	126 120-144
5.92	1:35:52	2:52	16:58	115 109-122	1951	125 120-130

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:12	14:29	More
1km	9:05	14:36	More
Mile	14:54	14:54	More
5k	48:45	15:42	More
5 miles	1:19:08	15:50	More

Predictions

Dist	Time	Per Mile

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