Fri 15th Jan 2021 at 3:00pm by Akkers

Run > General

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Time
33:07
Miles
3.73
Min/mi
8:53
Pacing
87%
WAVA
49.72
Stride(cm)
104
Cals
374
Cadence
175
BPM
141
%MHR
78.5
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 109/132bpm 40cal 6.65/8.5mph
2) 0.62m - 5:25(8:43/m) 134/158bpm 56cal 6.89/7.76mph
3) 0.62m - 5:05(8:11/m) 141/151bpm 58cal 7.33/7.95mph
4) 0.62m - 5:34(8:57/m) 145/179bpm 65cal 6.7/7.08mph
5) 0.62m - 5:39(9:06/m) 168/173bpm 77cal 6.6/7.06mph
6) 0.62m - 5:45(9:15/m) 168/173bpm 78cal 6.49/7.62mph
7) 0.01m - 4(9:17/m) 169/170bpm 6.46/6.89mph

5:36 5:25 5:05 5:34 5:39 5:45 4

Pin Map

0mi in 0

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	91 47-120	792	182 116-186
0.25	2:13	1:08	9:01	111 107-114	1002	183 178-186
0.38	3:33	1:20	10:43	111 108-113	1190	165 116-188
0.50	4:35	1:01	8:11	111 110-115	909	184 180-190
0.63	5:38	1:03	8:26	123 111-131	1036	181 176-186
0.75	6:59	1:21	10:48	130 120-141	1405	165 124-182
0.88	8:06	1:07	8:58	141 130-158	1264	173 164-180
1.00	9:08	1:02	8:15	134 132-136	1106	178 174-182
1.13	10:07	58	7:47	135 131-138	1051	180 180-182
1.25	11:05	58	7:47	135 133-136	1050	179 176-180
1.38	12:08	1:03	8:23	140 133-146	1173	175 172-180
1.50	13:09	1:01	8:10	139 135-147	1135	176 172-180
1.63	14:09	1:00	7:58	146 143-150	1164	178 172-184
1.75	15:10	1:01	8:09	142 139-147	1158	173 172-176
1.88	16:13	1:03	8:28	139 135-142	1176	173 172-176
2.00	17:20	1:07	8:53	147 140-153	1307	175 170-180
2.13	18:30	1:10	9:17	143 140-146	1326	176 172-184
2.25	19:37	1:07	8:59	144 140-151	1292	175 172-180
2.38	20:43	1:06	8:44	143 139-146	1250	173 172-176
2.50	21:49	1:06	8:48	161 142-179	1416	173 172-176
2.63	22:55	1:07	8:53	168 166-169	1493	175 172-180
2.75	24:02	1:07	8:54	167 164-170	1486	173 172-180
2.88	25:09	1:07	8:53	167 165-169	1484	175 172-180
3.00	26:18	1:10	9:18	168 164-171	1562	175 166-182
3.13	27:28	1:10	9:19	171 170-172	1592	177 172-188
3.25	28:55	1:26	11:32	168 163-173	1937	166 102-182
3.38	29:54	1:00	7:56	165 157-171	1310	176 174-180
3.50	31:08	1:14	9:50	167 164-170	1642	170 116-182
3.63	32:11	1:03	8:27	170 164-173	1438	175 172-182
3.73	33:08	57	8:38	170 169-172	1469	173 172-174

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	3.7	32:08	8:41
Walk	2.7	125	0	54	26:22
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.11%	More
800m	3:58	7:58	45.16%	More
1km	4:59	8:00	47.00%	More
Mile	8:05	8:05	49.57%	More
5k	27:10	8:45	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	27:17	8:47	49.97
5M	45:11	9:02	49.00
10km	56:53	9:09	48.54
10M	1:34:12	9:25	48.38
Half	2:05:25	9:34	47.67
20M	3:16:24	9:49	48.23
Mara	4:21:29	9:59	48.31

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