Fri 15th Jan 2021 at 3:00pm by Jaffa Cake

Walk > General

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Time
1:05:03
Miles
3.15
Min/mi
20:39
Stride(cm)
66
Cals
458
Cadence
118
BPM
120
%MHR
71.2
B/mi
2471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 118/138bpm 145cal 59/62rpm 3.2/3.86mph
2) 1m - 22:33(22:33/m) 122/137bpm 155cal 59/64rpm 2.66/3.8mph
3) 1m - 18:47(18:47/m) 125/142bpm 129cal 60/69rpm 3.19/3.9mph
4) 0.15m - 4:59(33:40/m) 122/131bpm 29cal 58/62rpm 1.78/3.26mph

18:45 22:33 18:47 4:59

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:32	99 70-131	1934	118 110-120
0.25	4:49	2:23	19:03	118 114-123	2249	118 116-122
0.38	7:05	2:15	18:02	122 114-129	2201	118 116-124
0.50	9:24	2:20	18:38	117 115-119	2180	118 116-118
0.63	11:49	2:24	19:14	125 114-136	2405	119 118-124
0.75	14:10	2:21	18:50	122 115-130	2297	118 116-120
0.88	16:30	2:21	18:44	130 119-138	2436	119 116-120
1.00	18:44	2:13	17:47	122 116-129	2170	119 116-122
1.13	21:10	2:26	19:28	127 122-131	2472	118 110-124
1.25	23:41	2:31	20:05	125 119-129	2510	115 110-118
1.38	26:06	2:26	19:27	118 113-124	2294	115 108-120
1.50	28:26	2:20	18:40	121 116-126	2259	118 114-122
1.63	30:47	2:21	18:46	119 117-123	2233	118 114-124
1.75	33:22	2:35	20:38	126 123-129	2599	120 116-124
1.88	40:51	7:29 +3:41	59:53	116 105-133	6946	117 110-124
2.00	44:58	4:07	32:55	120 105-137	3950	114 108-126
2.13	47:17	2:20	18:36	123 118-128	2288	124 118-128
2.25	49:31	2:14	17:50	126 123-130	2248	121 118-124
2.38	51:52	2:21	18:51	131 124-140	2470	122 120-126
2.50	54:15	2:23	19:03	130 123-138	2476	117 110-122
2.63	56:36	2:21	18:46	126 122-129	2365	118 114-122
2.75	58:59	2:23	19:01	128 124-131	2435	117 112-120
2.88	1:01:19	2:21	18:46	119 116-125	2232	118 112-124
3.00	1:03:45	2:25	19:24	120 115-125	2327	116 108-118
3.13	1:09:32	5:48 +1:52	46:20	118 104-128	5467	118 112-124
3.15	1:10:36	1:04	46:31	129 128-131	6000	116 112-120

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:10	18:26	More
1km	11:29	18:29	More
Mile	18:39	18:39	More
5k	1:08:45	22:08	More

Predictions

Dist	Time	Per Mile

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