Fri 15th Jan 2021 at 3:00pm by Cornish Scouser

Cross > General

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Time
48:14
Miles
0.85
Min/mi
56:45
Cals
300
Cadence
151
BPM
105
%MHR
61.4
B/mi
5962
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 48:14(56:49/m) 100/150bpm 300cal 71/116rpm 1.06/4.66mph

48:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:03	5:03	1:20:42	109 65-143	8797	167 108-202
0.13	6:55	1:52	29:57	125 112-137	3744	143 118-192
0.19	10:20	3:25	54:44	118 83-139	6459	150 118-200
0.25	13:50	3:29	55:50	104 80-133	5806	107 36-196
0.31	17:01	3:11	50:56	113 76-138	5756	154 118-206
0.38	19:35	2:34	41:08	89 66-115	3660	118 118-118
0.44	24:00	4:25	1:10:46	111 80-137	7855	166 118-202
0.50	26:24	2:24	38:23	127 118-134	4876	118 118-118
0.56	29:27	3:03	48:41	93 73-115	4528	-
0.63	32:33	3:06	49:32	109 66-148	5400	134 112-232
0.69	38:02	5:30	1:27:55	86 69-110	7561	116 112-118
0.75	41:47	3:45	1:00:00	85 69-96	5099	125 118-148
0.81	45:43	3:56	1:03:00	88 72-101	5543	118 118-118
0.85	48:14	2:31	1:08:41	77 69-84	5288	118 118-118

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:33	More
800m	23:54	48:06	More
1km	30:18	48:46	More

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