Fri 15th Jan 2021 at 3:00pm by Velofrance

Run > General

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Time
33:25
Miles
3.49
Min/mi
9:34
Pacing
76%
WAVA
51.74
Stride(cm)
113
Cals
393
Cadence
149
BPM
143
%MHR
84.1
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 134/144bpm 59cal 11.1/11.76kmph
2) 1km - 6:02(6:02/km) 137/150bpm 67cal 9.95/12.23kmph
3) 1km - 6:25(6:25/km) 140/154bpm 72cal 9.35/11.66kmph
4) 1km - 6:04(6:04/km) 150/164bpm 75cal 9.89/13.81kmph
5) 1km - 6:04(6:04/km) 151/164bpm 77cal 9.9/12.63kmph
6) 0.61km - 3:26(5:37/km) 152/162bpm 43cal 10.67/12.02kmph

5:24 6:02 6:25 6:04 6:04 3:26

Pace

22%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	119 99-133	1044	162 158-166
0.25	2:13	1:08	9:01	132 129-136	1190	159 158-160
0.38	3:21	1:07	8:57	137 133-144	1226	159 158-162
0.50	4:26	1:05	8:42	142 139-144	1235	161 160-162
0.63	5:26	1:00	7:59	141 139-143	1125	161 158-164
0.75	7:09	1:44	13:49	131 120-144	1810	119 108-162
0.88	8:11	1:02	8:14	127 117-135	1046	162 158-166
1.00	9:13	1:02	8:16	143 138-148	1182	162 158-166
1.13	10:21	1:08	9:06	146 143-149	1329	161 158-162
1.25	11:28	1:07	8:54	142 139-146	1264	160 158-162
1.38	12:40	1:12	9:34	146 139-150	1397	160 156-162
1.50	13:43	1:03	8:23	144 137-148	1206	160 158-162
1.63	15:32	1:50	14:38	143 125-154	2093	116 108-162
1.75	16:54	1:22	10:54	126 119-138	1374	139 110-162
1.88	17:57	1:03	8:23	142 138-146	1191	160 156-162
2.00	18:57	1:01	8:04	155 146-161	1251	162 160-164
2.13	19:58	1:00	8:01	155 147-162	1242	161 158-164
2.25	21:48	1:51	14:45	145 125-160	2138	119 116-154
2.38	22:44	56	7:25	143 126-156	1060	167 162-172
2.50	24:01	1:17	10:17	156 152-160	1603	145 116-166
2.63	25:00	59	7:54	152 150-158	1200	164 164-164
2.75	26:00	1:00	8:01	155 150-164	1244	163 162-166
2.88	27:07	1:07	8:53	158 151-161	1404	161 154-164
3.00	28:20	1:13	9:45	153 146-160	1491	147 116-164
3.13	30:10	1:50	14:42	140 128-156	2058	119 106-154
3.25	31:13	1:02	8:18	150 137-159	1246	161 158-164
3.38	32:18	1:05	8:43	157 149-162	1367	159 156-162
3.49	33:24	1:06	9:59	152 148-160	1518	159 156-162

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	161	3	25:30	8:34
Walk	23.7	113	0.5	7:54	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.62%	More
800m	4:07	8:18	49.41%	More
1km	5:15	8:27	50.58%	More
Mile	9:05	9:05	49.60%	More
5k	29:51	9:36	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:32	9:30	51.95
5M	48:55	9:47	51.18
10km	1:01:35	9:55	50.82
10M	1:42:00	10:12	50.77
Half	2:15:48	10:22	50.10
20M	3:32:39	10:38	50.70
Mara	4:43:07	10:48	50.78

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