Fri 15th Jan 2021 at 3:00pm by JoOsh

Walk > General

Follow User
0 👍

Time
58:20
Miles
3.00
Min/mi
19:27
Stride(cm)
67
Cals
240
Cadence
123
BPM
111
%MHR
64.8
B/mi
2156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 99/111bpm 76cal 56/66rpm 3.15/3.92mph
2) 1m - 17:27(17:27/m) 111/137bpm 77cal 58/66rpm 3.44/4.36mph
3) 1m - 21:39(21:39/m) 126/141bpm 87cal 43/89rpm 2.77/5.45mph
4) 0m - 9(45:05/m) 112/114bpm 1.33/5.11mph

19:04 17:27 21:39 9

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:45	95 87-104	2161	123 114-130
0.25	5:23	2:32	20:17	102 96-109	2069	124 120-130
0.38	7:35	2:12	17:36	98 92-104	1724	125 116-128
0.50	9:45	2:10	17:19	99 95-102	1714	125 122-126
0.63	12:03	2:18	18:24	97 92-102	1785	123 118-126
0.75	14:12	2:09	17:13	99 95-102	1704	125 122-128
0.88	16:24	2:13	17:41	101 94-105	1787	123 120-126
1.00	19:04	2:40	21:18	99 93-105	2109	118 96-124
1.13	21:23	2:19	18:31	98 91-102	1815	124 118-130
1.25	23:28	2:05	16:42	90 78-103	1503	127 124-130
1.38	25:51	2:23	19:00	98 86-121	1862	122 114-126
1.50	28:13	2:22	18:57	113 104-124	2141	127 122-132
1.63	30:07	1:54	15:11	114 109-123	1730	128 120-132
1.75	32:06	1:59	15:55	115 108-121	1830	124 108-132
1.88	34:16	2:10	17:19	130 113-135	2251	124 122-126
2.00	36:33	2:17	18:14	130 126-135	2371	120 104-126
2.13	38:43	2:10	17:18	126 122-128	2181	123 120-126
2.25	40:49	2:07	16:52	124 112-134	2092	123 120-126
2.38	43:14	2:25	19:21	129 125-133	2496	119 102-126
2.50	45:28	2:14	17:52	127 124-130	2270	122 116-128
2.63	48:07	2:39	21:10	128 124-132	2710	121 104-128
2.75	50:20	2:13	17:40	129 126-133	2279	120 98-126
2.88	52:33	2:14	17:49	126 123-130	2245	120 108-126
3.00	58:12	5:39	45:10	122 100-140	5510	124 110-178
3.00	58:22	10	48:23	111 110-111	5371	-

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:16	16:38	More
1km	10:24	16:44	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry