Fri 15th Jan 2021 at 3:00pm by colindglen

Run > General

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Time
34:01
Miles
3.81
Min/mi
8:56
Pacing
89%
WAVA
57.75
Stride(cm)
107
Cals
475
Cadence
168
BPM
147
%MHR
86
B/mi
1313
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/143bpm 109cal 6.82/7.45mph
2) 1m - 9:04(9:04/m) 147/158bpm 124cal 6.61/7.14mph
3) 1m - 8:57(8:57/m) 156/160bpm 135cal 6.71/7.14mph
4) 0.81m - 7:13(8:52/m) 154/162bpm 107cal 6.77/7.12mph

8:48 9:04 8:57 7:13

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +7	10:00	130 96-140	1300	163 160-166	0/2
0.25	2:26	1:11	9:30	135 133-137	1283	164 162-166	0/4
0.38	3:36	1:10	9:20	138 135-140	1288	167 164-168	1/1
0.50	4:38	1:01	8:12	135 127-139	1107	168 166-170	0/2
0.63	5:44	1:07	8:53	135 132-137	1199	168 162-168	0/2
0.75	6:44	1:00	7:58	138 135-141	1099	168 166-170	0/5
0.88	7:49	1:05	8:41	141 140-143	1225	167 166-168	2/2
1.00	8:55	1:05	8:42	139 136-142	1210	168 166-170	1/1
1.13	10:00	1:06	8:45	142 139-145	1242	170 168-174	4/0
1.25	11:09	1:08	9:08	142 139-145	1296	168 166-170	0/1
1.38	12:37	1:28 +14	11:47	145 141-150	1709	167 164-170	2/0
1.50	13:47	1:10	9:21	147 143-151	1374	167 164-170	1/0
1.63	14:54	1:07	8:57	148 146-151	1325	167 166-170	1/1
1.75	16:03	1:09	9:11	148 145-152	1360	168 162-172	0/1
1.88	17:09	1:06	8:45	152 148-157	1329	169 166-170	1/0
2.00	18:13	1:04	8:31	154 152-156	1311	169 168-172	1/1
2.13	19:21	1:08	9:04	155 152-158	1405	169 168-172	0/1
2.25	20:30	1:10	9:18	152 150-154	1413	168 166-170	1/1
2.38	21:37	1:07	8:54	156 151-160	1388	167 164-170	2/0
2.50	22:41	1:04	8:36	158 155-159	1358	168 166-170	0/2
2.63	23:47	1:05	8:44	157 154-159	1371	169 168-170	0/0
2.75	24:54	1:07	8:59	157 156-159	1410	169 166-170	3/0
2.88	26:05	1:11	9:26	156 154-158	1472	168 164-170	0/0
3.00	27:09	1:04	8:31	157 155-159	1337	170 168-172	4/0
3.13	28:16	1:07	8:58	156 155-157	1399	169 168-170	1/0
3.25	29:23	1:07	8:53	157 155-159	1394	169 168-170	1/1
3.38	30:28	1:05	8:39	160 156-161	1385	170 168-172	2/0
3.50	31:37	1:09	9:14	157 155-160	1451	170 168-172	2/0
3.63	32:42	1:05	8:38	148 140-157	1277	169 168-170	1/0
3.75	33:47	1:06	8:45	146 142-151	1277	169 166-172	1/0
3.81	34:23	36	9:16	151 150-153	1398	171 170-172	0/2

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.8	34:09	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.96%	More
800m	4:10	8:24	50.43%	More
1km	5:15	8:26	52.28%	More
Mile	8:39	8:39	53.88%	More
5k	27:48	8:57	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:24	8:49	57.93
5M	45:23	9:05	57.16
10km	57:08	9:12	56.79
10M	1:34:36	9:28	56.81
Half	2:05:57	9:37	56.08
20M	3:17:15	9:52	56.75
Mara	4:22:37	10:01	56.84

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