Fri 15th Jan 2021 at 3:00pm by PCleasby

Run > General

  • Time
    52:26
  • Miles
    7.26
  • Min/mi
    7:13
  • Pacing
    74%
  • WAVA
    66.23
  • Stride(cm)
    126
  • Cals
    975
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137cal 7.83/8.35mph
2) 1m - 7:22(7:22/m) 135cal 8.14/8.29mph
3) 1m - 7:17(7:17/m) 134cal 8.24/8.31mph
4) 1m - 7:06(7:06/m) 134cal 8.44/9.12mph
5) 1m - 7:12(7:12/m) 134cal 8.33/8.52mph
6) 1m - 7:06(7:06/m) 133cal 8.45/8.72mph
7) 1m - 6:52(6:52/m) 133cal 8.75/9.04mph
8) 0.26m - 1:51(7:07/m) 35cal 8.43/9.02mph
7:40 7:22 7:17 7:06 7:12 7:06 6:52 1:51

Pace

2% 6% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:46 173 170-174
0.50 3:49 1:53 7:31 173 170-176
0.75 5:42 1:53 7:30 174 172-176
1.00 7:39 1:57 7:48 174 172-176
1.25 9:29 1:50 7:21 174 170-176
1.50 11:20 1:51 7:23 174 170-176
1.75 13:13 1:53 7:32 174 172-176
2.00 15:01 1:48 7:14 175 174-178
2.25 16:52 1:50 7:22 174 170-176
2.50 18:40 1:48 7:12 175 172-176
2.75 20:30 1:50 7:19 175 174-176
3.00 23:50 3:21 +1:33 13:23 176 174-178
3.25 25:39 1:49 7:16 176 174-178
3.50 27:26 1:47 7:07 176 174-178
3.75 29:11 1:45 6:59 176 174-178
4.00 30:58 1:47 7:07 178 176-182
4.25 32:45 1:48 7:10 176 174-178
4.50 34:32 1:47 7:07 177 174-182
4.75 36:21 1:49 7:16 176 174-178
5.00 38:09 1:47 7:10 176 174-178
5.25 39:59 1:50 7:21 176 174-178
5.50 41:46 1:48 7:11 177 176-178
5.75 43:32 1:46 7:04 179 174-182
6.00 45:16 1:43 6:53 178 176-182
6.25 47:01 1:46 7:02 178 176-182
6.50 48:45 1:44 6:56 178 170-184
6.75 50:29 1:43 6:53 181 178-184
7.00 52:07 1:39 6:35 182 178-186
7.25 53:55 1:48 7:10 181 176-186
7.26 53:58 3 5:47 176 176-176

Cadence

176 (186 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.06% More
800m 3:21 6:44 57.46% More
1km 4:12 6:46 59.59% More
Mile 6:51 6:51 62.20% More
5k 21:55 7:03 66.11% More
5 miles 37:03 7:25 63.68% More
10k 46:00 7:24 64.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.43
5km 21:12 6:49 68.37
5M 35:13 7:03 67.00
10km 44:25 7:09 66.33
10M 1:13:48 7:23 65.98
Half 1:38:27 7:31 64.93
20M 2:34:38 7:44 65.50
Mara 3:26:17 7:52 65.48

Bespoke Fields

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