Fri 15th Jan 2021 at 3:00pm by Kieren

Run > General

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Time
36:17
Miles
4.58
Min/mi
7:55
Pacing
94%
WAVA
55.76
Stride(cm)
115
Cals
446
Cadence
177
BPM
143
%MHR
73.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 133/142bpm 59cal
2) 1km - 4:55(4:55/km) 142/152bpm 62cal
3) 1km - 4:56(4:56/km) 141/145bpm 60cal
4) 1km - 4:47(4:47/km) 143/152bpm 58cal
5) 1km - 4:43(4:43/km) 143/148bpm 58cal
6) 1km - 5:01(5:01/km) 149/154bpm 65cal
7) 1km - 5:03(5:03/km) 147/149bpm 63cal
8) 0.36km - 1:45(4:48/km) 145/148bpm 21cal

5:07 4:55 4:56 4:47 4:43 5:01 5:03 1:45

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	132 130-134	1142	172 160-176
0.25	2:08	1:03	8:24	127 121-135	1066	172 158-176
0.38	3:06	58	7:44	130 127-133	1006	177 174-178
0.50	4:08	1:02	8:14	135 132-139	1112	177 174-178
0.63	5:09	1:01	8:07	140 138-142	1136	176 174-180
0.75	6:09	1:00	8:01	140 139-142	1122	176 174-178
0.88	7:07	58	7:45	139 132-143	1076	176 174-178
1.00	8:06	1:00	7:57	136 130-146	1081	176 174-178
1.13	9:07	1:00	8:01	150 146-152	1204	177 176-180
1.25	10:06	59	7:55	146 145-150	1155	177 176-180
1.38	11:06	1:00	7:57	144 142-145	1146	177 176-180
1.50	12:06	1:01	8:05	144 143-145	1164	177 174-180
1.63	13:06	1:00	7:57	142 140-144	1129	177 176-180
1.75	14:04	58	7:46	139 137-140	1079	176 174-180
1.88	15:03	59	7:51	136 134-137	1068	177 172-180
2.00	16:01	58	7:41	131 130-134	1006	178 176-180
2.13	16:59	59	7:50	140 134-144	1097	177 162-180
2.25	17:56	57	7:36	148 143-152	1124	179 178-180
2.38	18:55	59	7:51	149 146-152	1171	179 176-180
2.50	19:53	57	7:40	146 146-148	1118	179 174-182
2.63	20:50	57	7:37	147 146-148	1121	179 178-182
2.75	21:45	55	7:24	145 144-146	1073	179 176-180
2.88	22:40	55	7:21	143 142-144	1051	179 178-180
3.00	23:39	59	7:49	142 140-143	1111	178 176-180
3.13	24:37	58	7:47	140 138-142	1089	178 176-180
3.25	25:36	58	7:45	145 142-147	1123	178 176-180
3.38	26:42	1:06	8:48	148 147-149	1302	175 162-178
3.50	27:43	1:01	8:10	152 149-154	1242	178 176-180
3.63	28:41	58	7:44	152 149-154	1176	179 178-180
3.75	29:40	59	7:53	149 148-149	1174	179 176-180
3.88	30:38	58	7:47	147 146-148	1144	179 176-180
4.00	31:37	58	7:47	146 143-148	1138	178 176-180
4.13	32:43	1:06	8:49	144 142-146	1271	176 172-180
4.25	33:43	1:00	7:58	149 146-149	1187	177 172-180
4.38	34:42	1:00	7:58	147 142-149	1172	176 166-180
4.50	35:43	1:01	8:04	145 141-148	1170	177 174-180
4.57	36:17	34	7:45	146 146-147	1131	176 172-178

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.6	36:17	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.45%	More
800m	3:44	7:30	48.00%	More
1km	4:41	7:33	49.87%	More
Mile	7:37	7:37	52.70%	More
5k	24:18	7:49	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	23:38	7:36	57.68
5M	39:59	8:00	55.37
10km	50:50	8:11	54.32
10M	1:25:59	8:36	53.00
Half	1:55:52	8:51	51.60
20M	3:04:55	9:15	51.23
Mara	4:09:12	9:31	50.69

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