Fri 15th Jan 2021 at 3:00pm by Pez
Walk > General
-
Time
43:31
-
Miles
2.16
-
Min/mi
20:09
-
Stride(cm)
72
-
Cals
206
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.16m - 43:31(20:06/m) 206cal 54/64rpm 2.98/4.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
14 |
14 |
3:40 |
115 114-116 |
0.13 |
1:59 |
1:45 |
27:59 |
114 108-124 |
0.19 |
3:21 |
1:22 |
21:54 |
115 106-122 |
0.25 |
4:38 |
1:18 |
20:42 |
107 100-122 |
0.31 |
5:49 |
1:10 |
18:43 |
106 36-114 |
0.38 |
6:57 |
1:08 |
18:10 |
106 100-112 |
0.44 |
8:01 |
1:04 |
17:08 |
110 106-116 |
0.50 |
9:14 |
1:13 |
19:22 |
117 110-122 |
0.56 |
10:31 |
1:18 |
20:46 |
115 110-122 |
0.63 |
11:43 |
1:11 |
19:04 |
114 106-122 |
0.69 |
12:47 |
1:04 |
17:03 |
117 110-122 |
0.75 |
14:00 |
1:13 |
19:30 |
115 110-118 |
0.81 |
15:12 |
1:12 |
19:14 |
113 108-116 |
0.88 |
16:25 |
1:13 |
19:31 |
114 108-116 |
0.94 |
17:42 |
1:17 |
20:30 |
116 110-128 |
1.00 |
18:58 |
1:16 |
20:09 |
109 106-114 |
1.06 |
20:09 |
1:11 |
19:04 |
106 96-110 |
1.13 |
21:24 |
1:15 |
19:55 |
105 100-116 |
1.19 |
22:41 |
1:17 |
20:34 |
111 108-122 |
1.25 |
24:09 |
1:28 |
23:29 |
107 96-122 |
1.31 |
25:51 |
1:41 |
27:03 |
106 82-122 |
1.38 |
27:22 |
1:31 |
24:17 |
110 84-122 |
1.44 |
28:49 |
1:28 |
23:24 |
108 102-122 |
1.50 |
30:17 |
1:27 |
23:16 |
102 88-114 |
1.56 |
31:38 |
1:21 |
21:42 |
121 106-122 |
1.63 |
32:55 |
1:17 |
20:25 |
115 104-122 |
1.69 |
34:08 |
1:14 |
19:41 |
109 104-112 |
1.75 |
35:21 |
1:13 |
19:22 |
112 108-118 |
1.81 |
36:39 |
1:18 |
20:45 |
114 110-122 |
1.88 |
37:57 |
1:18 |
20:44 |
113 110-118 |
1.94 |
39:11 |
1:14 |
19:43 |
113 106-122 |
2.00 |
40:27 |
1:16 |
20:19 |
114 110-120 |
2.06 |
41:47 |
1:20 |
21:26 |
110 104-118 |
2.13 |
42:56 |
1:09 |
18:30 |
115 110-122 |
2.16 |
43:31 |
35 |
14:41 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:15 |
19:15 |
More |
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