Fri 15th Jan 2021 at 3:00pm by Dean017

Run > General

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Time
43:07
Miles
6.21
Min/mi
6:57
Pacing
54%
WAVA
61.73
Stride(cm)
134
Cals
685
Cadence
173
BPM
148
%MHR
86.6
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/157bpm 124cal
2) 1m - 7:08(7:08/m) 143/149bpm 111cal
3) 1m - 7:06(7:06/m) 132/148bpm 87cal
4) 1m - 7:10(7:10/m) 146/159bpm 112cal
5) 1m - 6:13(6:13/m) 159/168bpm 108cal
6) 1m - 6:17(6:17/m) 169/176bpm 118cal
7) 0.21m - 1:23(6:38/m) 167/173bpm 25cal

7:49 7:08 7:06 7:10 6:13 6:17 1:23

Pin Map

0mi in 0

Pace

28%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +8	8:12	134 99-145	1098	177 170-186
0.50	3:55	1:52	7:27	141 137-147	1051	172 168-176
0.75	6:03	2:08	8:33	146 137-157	1249	170 164-174
1.00	7:57	1:54	7:35	151 149-152	1146	170 164-174
1.25	9:49	1:53	7:30	144 140-149	1081	170 166-174
1.50	11:37	1:48	7:12	145 143-146	1043	174 172-176
1.75	14:03	2:25 +42	9:42	135 106-145	1309	175 172-182
2.00	15:48	1:45	7:00	145 143-147	1014	170 168-172
2.25	17:31	1:44	6:55	143 137-148	988	171 166-178
2.50	21:30	3:59 +2:16	15:54	122 96-142	1940	167 94-176
2.75	23:18	1:48	7:12	130 121-135	937	170 164-176
3.00	26:39	3:21 +1:30	13:23	129 91-137	1727	171 164-174
3.25	28:28	1:49	7:17	141 130-144	1028	172 168-176
3.50	30:17	1:49	7:15	144 140-150	1044	171 166-176
3.75	32:00	1:43	6:53	149 147-151	1026	173 170-178
4.00	33:56	1:55 +7	7:42	150 143-158	1155	174 170-182
4.25	35:29	1:33	6:11	160 155-164	989	174 170-180
4.50	38:02	2:33 +54	10:14	151 132-162	1544	176 168-182
4.75	39:30	1:29	5:54	162 158-167	956	182 174-190
5.00	41:04	1:34	6:14	165 162-167	1030	179 172-190
5.25	42:36	1:31	6:06	168 162-176	1024	177 172-188
5.50	44:07	1:31	6:05	168 166-172	1022	174 170-178
5.75	45:44	1:38	6:31	170 167-174	1106	171 168-174
6.00	47:22	1:37	6:29	170 166-174	1102	169 166-172
6.21	48:45	1:23	6:42	168 162-173	1126	171 166-180

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	6.2	43:37	7:50
Walk	0.0	94	0	1	INF:00:00
Still	0.2	-	-	6	-
Pause	9.3	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.37%	More
800m	2:59	6:00	56.65%	More
1km	3:44	6:01	59.35%	More
Mile	6:03	6:03	63.64%	More
5k	21:23	6:53	61.09%	More
5 miles	39:12	7:50	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	20:42	6:40	63.08
5M	34:16	6:51	62.14
10km	43:09	6:57	61.74
10M	1:11:27	7:09	61.64
Half	1:35:07	7:16	60.82
20M	2:28:57	7:27	61.54
Mara	3:18:19	7:34	61.63

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