Fri 15th Jan 2021 at 2:00pm by Eynsham Red

Run > General

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Time
1:02:39
Miles
6.30
Min/mi
9:57
Pacing
95%
WAVA
54.52
Stride(cm)
98
Cals
728
Cadence
165
BPM
135
%MHR
80.7
B/mi
1341
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 119/132bpm 103cal 6.01/0mph
2) 1m - 10:18(10:18/m) 131/141bpm 117cal 5.82/0mph
3) 1m - 10:16(10:16/m) 135/143bpm 120cal 5.85/0mph
4) 1m - 9:53(9:53/m) 140/152bpm 119cal 6.07/0mph
5) 1m - 9:33(9:33/m) 140/146bpm 115cal 6.28/0mph
6) 1m - 9:48(9:48/m) 142/149bpm 120cal 6.12/0mph
7) 0.3m - 2:52(9:41/m) 142/145bpm 34cal 6.2/0mph

Pleased with this run. 10k averaging 9:57mm
Seem to have got faster towards the end.

9:59 10:18 10:16 9:53 9:33 9:48 2:52

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	106 78-116	1058	161 158-164	2/3
0.50	5:03	2:33	10:12	123 114-126	1255	163 140-168	4/2
0.75	7:34	2:31	10:06	125 119-132	1262	165 154-168	6/6
1.00	9:59	2:25	9:39	124 116-131	1197	165 162-168	1/7
1.25	12:31	2:32	10:07	125 123-128	1264	166 162-170	1/2
1.50	15:04	2:33	10:13	129 125-135	1318	166 162-170	3/2
1.75	17:48	2:44	10:54	135 129-139	1472	163 160-168	12/0
2.00	20:18	2:30	10:00	136 126-141	1360	165 162-168	3/8
2.25	22:53	2:36	10:22	131 127-135	1358	164 162-168	4/2
2.50	25:26	2:33	10:10	134 129-138	1363	165 162-168	2/2
2.75	27:59	2:33	10:12	137 130-140	1397	166 162-168	5/2
3.00	30:33	2:34	10:17	138 134-143	1419	167 164-170	4/2
3.25	33:13	2:40	10:40	144 138-152	1535	164 158-168	9/6
3.50	35:34	2:21	9:26	137 133-142	1292	166 162-170	0/6
3.75	38:01	2:27	9:48	139 136-143	1361	166 164-168	3/3
4.00	40:26	2:25	9:40	139 137-143	1343	167 162-170	2/3
4.25	42:49	2:23	9:32	140 137-143	1336	167 166-170	1/5
4.50	45:25	2:35	10:21	141 138-146	1459	166 162-170	9/1
4.75	47:39	2:14	8:58	137 131-143	1228	166 162-168	0/16
5.00	49:59	2:20	9:20	140 136-143	1306	167 164-170	1/4
5.25	52:26	2:27	9:47	140 134-143	1369	166 162-170	3/2
5.50	54:56	2:30	10:01	144 138-149	1441	166 162-168	7/0
5.75	57:22	2:26	9:45	143 139-146	1395	166 162-170	4/1
6.00	59:47	2:25	9:41	142 138-145	1374	166 162-170	3/6
6.25	1:02:10	2:23	9:31	141 138-145	1341	166 162-170	2/4
6.29	1:02:38	28	10:39	143 142-144	1524	169 166-170	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m, Flat prediction 1:02:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	10:40
13 2.5%	10:25
See your biggest climbs

Cadence

165 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6.3	1:02:22	9:57
Walk	0.4	150	0	16	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.81%	More
800m	4:32	9:08	47.82%	More
1km	5:45	9:15	49.24%	More
Mile	9:29	9:29	50.87%	More
5k	30:00	9:39	54.82%	More
5 miles	49:38	9:56	54.23%	More
10k	1:01:47	9:57	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:37	9:32	55.51
5M	49:02	9:48	54.89
10km	1:01:44	9:56	54.57
10M	1:42:14	10:13	54.63
Half	2:16:07	10:23	53.96
20M	3:33:10	10:40	54.60
Mara	4:43:48	10:50	54.68

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