Fri 15th Jan 2021 at 11:00am by meschee

Run > General

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Time
29:38
Miles
3.08
Min/mi
9:37
Pacing
21%
WAVA
55.16
Stride(cm)
92
Cals
219
Cadence
182
BPM
140
%MHR
81.6
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 133/148bpm 73cal 5.87/7.85mph
2) 1m - 9:11(9:11/m) 147/163bpm 73cal 6.54/7.16mph
3) 1m - 9:31(9:31/m) 144/164bpm 68cal 6.31/8.52mph
4) 0.08m - 43(8:41/m) 152/155bpm 5cal 6.91/6.97mph

10:13 9:11 9:31 43

Pace

34%

20%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	115 84-136	1102	184 176-194
0.25	2:45	1:33 +22	12:25	138 133-141	1715	182 178-188
0.38	4:28	1:43 +6	13:47	129 114-143	1779	185 182-190
0.50	6:06	1:37	12:58	130 121-135	1686	181 176-190
0.63	7:16	1:10	9:19	136 130-141	1268	182 180-186
0.75	8:46	1:30 +21	12:04	134 125-141	1616	183 174-190
0.88	10:33	1:47 +40	14:12	137 127-144	1946	179 90-188
1.00	11:42	1:09	9:15	142 138-148	1313	182 180-186
1.13	13:29	1:47 +38	14:15	140 128-147	1994	179 168-182
1.25	15:16	1:48 +39	14:20	144 134-152	2065	173 168-188
1.38	17:10	1:54 +46	15:09	135 114-149	2045	184 178-188
1.50	18:21	1:11	9:27	138 127-144	1304	182 178-186
1.63	19:53	1:32 +23	12:20	147 136-157	1813	183 178-188
1.75	20:59	1:06	8:47	157 156-159	1379	183 178-186
1.88	22:08	1:09	9:12	155 151-158	1427	183 180-186
2.00	23:17	1:09	9:13	159 155-162	1466	183 180-186
2.13	24:32	1:14	9:55	160 156-163	1588	178 174-182
2.25	30:22	5:50 +4:50	46:38	142 114-162	6622	186 172-194
2.38	31:35	1:14	9:51	144 139-152	1417	186 184-192
2.50	33:57	2:22 +46	18:55	133 121-151	2516	187 184-188
2.63	35:24	1:27 +14	11:36	138 129-143	1601	186 182-192
2.75	36:38	1:14 +6	9:51	142 132-153	1398	187 184-190
2.88	37:38	1:00	7:59	153 151-156	1221	187 184-188
3.00	39:36	1:58 +53	15:43	142 130-153	2232	183 100-192
3.08	40:20	44	8:48	152 148-154	1339	184 178-188

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	183	3.1	29:26	12:26
Walk	2.6	96	0	1:17	13:19:25
Still	1.5	-	-	45	-
Pause	18.0	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.00%	More
800m	4:31	9:05	46.86%	More
1km	5:50	9:23	47.32%	More
Mile	10:56	10:56	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	29:54	9:37	55.14
5M	49:28	9:54	54.39
10km	1:02:16	10:01	54.10
10M	1:43:00	10:18	53.88
Half	2:17:03	10:28	52.88
20M	3:34:25	10:43	53.18
Mara	4:45:18	10:53	52.93

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