Fri 15th Jan 2021 at 9:00am by Half Share in the House

Run > General

Follow User
0 👍

Time
1:00:05
Miles
2.12
Min/mi
28:20
Pacing
42%
WAVA
20.17
Stride(cm)
50
Cals
319
Cadence
113
BPM
105
%MHR
61.3
B/mi
2971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:13(26:05/m) 92/127bpm 76cal 2.3/3.28mph
2) 0.62m - 18:34(29:52/m) 105/132bpm 115cal 2.01/3.36mph
3) 0.62m - 14:13(22:53/m) 114/145bpm 91cal 2.62/3.34mph
4) 0.25m - 11:06(44:11/m) 98/119bpm 37cal 1.36/3.36mph

16:13 18:34 14:13 11:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:22	83 73-96	3101	114 108-118
0.13	3:44	1:24	22:26	103 76-125	2310	114 108-120
0.19	5:18	1:34	24:57	110 92-122	2745	116 104-124
0.25	6:33	1:15	20:02	101 80-121	2023	113 106-120
0.31	7:59	1:26	22:57	99 84-112	2272	108 96-114
0.38	9:38	1:39	26:31	86 84-89	2280	108 104-118
0.44	11:09	1:30	24:07	83 82-84	2002	106 104-108
0.50	12:58	1:49	29:06	95 81-113	2764	104 96-118
0.56	14:47	1:49	28:59	89 82-96	2579	107 88-118
0.63	16:14	1:27	23:15	90 87-97	2092	111 104-118
0.69	22:53	6:40 +1:20	1:46:35	84 76-92	8953	114 106-118
0.75	24:41	1:48	28:46	105 90-119	3020	107 104-122
0.81	26:01	1:20	21:15	109 108-111	2317	119 112-122
0.88	27:19	1:18	20:43	108 105-109	2237	113 110-114
0.94	28:45	1:26	22:56	122 108-129	2798	116 110-120
1.00	30:06	1:21	21:42	122 115-129	2647	115 110-118
1.06	31:54	1:48	28:43	118 115-123	3388	112 110-114
1.13	33:19	1:25	22:44	114 110-118	2592	117 116-118
1.19	34:47	1:28	23:28	124 117-132	2910	116 112-120
1.25	36:14	1:27	23:16	111 110-114	2583	117 112-122
1.31	37:56	1:42	27:07	125 117-133	3390	118 108-122
1.38	39:16	1:20	21:22	132 117-143	2820	120 112-124
1.44	40:26	1:10	18:46	125 115-137	2347	119 118-120
1.50	42:02	1:35	25:24	126 117-137	3200	113 104-118
1.56	43:50	1:48	28:55	108 102-114	3123	114 106-118
1.63	45:27	1:37	25:51	106 103-108	2740	108 98-118
1.69	46:43	1:16	20:21	110 107-114	2238	106 100-110
1.75	48:08	1:24	22:28	109 105-111	2449	110 106-112
1.81	49:18	1:10	18:48	107 105-110	2011	111 110-114
1.88	50:32	1:14	19:43	97 94-101	1912	112 110-114
1.94	52:16	1:44	27:51	102 100-103	2841	114 108-120
2.00	54:37	2:21	37:32	111 101-119	4166	114 98-118
2.06	57:06	2:29	39:47	101 89-110	4018	118 118-118
2.11	1:01:25	4:19	1:23:02	91 80-103	7555	118 118-118

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	112	2.1	59:25	28:06
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:11	21.00%	More
800m	11:12	22:31	21.39%	More
1km	14:03	22:36	22.11%	More
Mile	23:06	23:06	22.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:06	27:06	19.30
5km	1:30:06	29:00	20.28
5M	2:29:12	29:50	20.04
10km	3:07:50	30:14	19.96
10M	5:11:03	31:06	19.92
Half	6:54:08	31:37	19.57
20M	10:48:32	32:26	19.75
Mara	14:23:27	32:57	19.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry