Fri 15th Jan 2021 at 2:00pm by The great dollop

Run > Trail Run

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Time
53:13
Miles
5.05
Min/mi
10:32
Pacing
61%
WAVA
45.18
Stride(cm)
100
Cals
684
Cadence
152
BPM
144
%MHR
75.9
B/mi
1520
Asc(m)
246
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 127/142bpm 82/86rpm 6.85/9.13mph
2) 0.62m - 6:17(10:07/m) 150/154bpm 79/84rpm 5.93/8.26mph
3) 0.02m - 27(20:41/m) 154/155bpm 74/82rpm 2.92/6.9mph
4) 0.19m - 1:36(8:15/m) 155/156bpm 83/84rpm 7.28/7.64mph
5) 0.26m - 2:15(8:42/m) 154/156bpm 82/86rpm 6.89/8.08mph
6) 0.01m - 24(35:46/m) 154/156bpm 65/82rpm 1.64/6.77mph
7) 0.23m - 2:54(12:25/m) 154/155bpm 78/82rpm 4.83/6.34mph
8) 0.16m - 3:03(18:44/m) 152/156bpm 54/78rpm 3.2/4.72mph
9) 0.29m - 6:16(21:50/m) 145/149bpm 56/105rpm 2.75/7.89mph
10) 0.29m - 2:46(9:25/m) 132/136bpm 80/95rpm 6.38/7.95mph
11) 0.49m - 4:47(9:45/m) 135/143bpm 80/94rpm 6.16/7.4mph
12) 0.62m - 5:46(9:19/m) 142/148bpm 80/87rpm 6.44/8.76mph
13) 0.69m - 5:39(8:10/m) 145/150bpm 83/87rpm 7.35/9.51mph
14) 0.18m - 1:37(8:55/m) 149/151bpm 83/86rpm 6.74/7.64mph
15) 0.05m - 58(18:18/m) 143/150bpm 59/85rpm 3.27/7.27mph
16) 0.41m - 3:18(8:01/m) 145/151bpm 83/87rpm 7.48/9.13mph
17) 0.03m - 55(26:49/m) 142/151bpm 56/71rpm 2.25/7.27mph
18) 0.39m - 3:29(8:56/m) 147/152bpm 82/87rpm 6.72/8.64mph

5:26 6:17 27 1:36 2:15 24 2:54 3:03 6:16 2:46 4:47 5:46 5:39 1:37 58 3:18 55 3:29

Pace

48%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	117 82-127	1003	164 126-168	4/12
0.50	4:15	2:06	8:25	132 126-137	1112	164 132-168	2/9
0.75	7:01	2:46	11:06	143 137-147	1587	155 112-172	7/1
1.00	9:18	2:17	9:07	150 146-152	1368	163 130-168	9/3
1.25	11:46	2:28	9:53	153 152-154	1511	161 122-168	9/1
1.50	14:08	2:21	9:26	155 153-156	1461	162 134-168	9/2
1.75	16:19	2:11	8:45	155 153-156	1357	162 120-170	8/4
2.00	19:27	3:08	12:30	154 151-156	1926	158 46-170	35/1
2.25	23:42	4:15	17:02	152 147-156	2589	118 90-160	41/1
2.50	29:12	5:30	21:59	145 130-149	3187	110 44-210	59/1
2.75	31:45	2:33	10:12	132 127-136	1346	158 94-190	0/62
3.00	34:02	2:17	9:07	132 128-135	1203	163 154-186	0/42
3.25	36:33	2:32	10:08	135 131-141	1367	159 146-174	4/30
3.50	38:56	2:23	9:30	142 139-145	1349	157 118-168	2/20
3.75	40:59	2:03	8:14	146 143-148	1202	167 162-174	14/3
4.00	42:52	1:53	7:32	148 147-150	1114	169 164-174	5/22
4.25	45:39	2:47	11:08	146 129-151	1626	148 102-174	7/6
4.50	47:42	2:03	8:10	144 136-148	1177	168 160-174	1/9
4.75	50:28	2:46	11:04	144 113-151	1593	154 44-170	3/4
5.00	52:50	2:22	9:30	149 145-152	1414	164 148-174	20/0
5.05	53:12	22	7:18	152 151-152	1111	165 146-168	0/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 167m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
134 17.6%	17:18
22 4.6%	10:24
17 1.9%	10:21
15 2.8%	8:57
10 5.2%	8:13
See your biggest climbs

Cadence

152 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	163	4.6	41:41	9:04
Walk	19.6	106	0.5	10:25	22:58
Still	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.31%	More
800m	3:49	7:41	50.76%	More
1km	4:45	7:38	53.23%	More
Mile	8:30	8:30	50.47%	More
5k	34:23	11:04	42.49%	More
5 miles	52:46	10:33	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	31:48	10:14	45.94
5M	52:39	10:32	45.19
10km	1:06:18	10:40	44.81
10M	1:49:47	10:59	44.73
Half	2:26:10	11:09	44.11
20M	3:48:54	11:27	44.64
Mara	5:04:46	11:38	44.70

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