Fri 15th Jan 2021 at 2:00pm by fazmo

Run > Easy

breezy
v cold

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Time
55:32
Miles
6.30
Min/mi
8:49
Pacing
93%
WAVA
55.71
Stride(cm)
111
Cals
731
Cadence
165
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 115cal 6.69/7.51mph
2) 1m - 8:57(8:57/m) 116cal 6.7/7.24mph
3) 1m - 7:54(7:54/m) 117cal 7.59/8.5mph
4) 1m - 9:01(9:01/m) 116cal 6.66/7.6mph
5) 1m - 8:55(8:55/m) 116cal 6.73/7.08mph
6) 1m - 9:07(9:07/m) 117cal 6.58/7.16mph
7) 0.3m - 2:40(8:52/m) 34cal 6.77/7.16mph

8:58 8:57 7:54 9:01 8:55 9:07 2:40

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	172 164-182	6/2
0.50	4:44	2:26	9:42	167 162-174	6/1
0.75	6:54	2:09	8:37	166 162-170	6/6
1.00	8:58	2:04	8:17	164 162-170	2/7
1.25	11:12	2:14	8:58	163 160-168	2/4
1.50	13:23	2:11	8:45	163 160-168	1/4
1.75	15:39	2:16	9:03	164 160-168	8/3
2.00	17:55	2:16	9:05	165 160-168	12/1
2.25	20:06	2:11	8:44	161 158-166	2/9
2.50	21:57	1:51	7:25	168 160-172	0/11
2.75	23:55	1:57	7:50	168 164-172	2/6
3.00	25:49	1:54	7:37	170 160-178	9/2
3.25	28:03	2:14	8:55	162 158-164	1/6
3.50	30:17	2:14	8:55	163 160-172	3/6
3.75	32:34	2:17	9:09	162 160-166	3/1
4.00	34:50	2:16	9:05	165 162-178	4/3
4.25	37:04	2:14	8:55	169 166-172	3/2
4.50	39:18	2:14	8:56	168 164-170	5/1
4.75	41:37	2:19	9:17	164 162-166	7/5
5.00	43:45	2:08	8:33	165 162-172	1/2
5.25	46:02	2:17	9:07	163 160-166	3/3
5.50	48:22	2:20	9:20	164 162-168	5/4
5.75	50:41	2:20	9:18	164 162-168	6/3
6.00	52:52	2:11	8:43	165 160-172	3/4
6.25	55:06	2:13	8:54	162 160-166	2/7
6.30	55:32	26	8:57	161 160-162	0/0

Elevation

Asc 108m, Range 24m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	9:05
See your biggest climbs

Cadence

165 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	55:31	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.18%	More
800m	3:46	7:35	52.70%	More
1km	4:42	7:33	55.15%	More
Mile	7:49	7:49	56.20%	More
5k	26:32	8:32	56.41%	More
5 miles	43:38	8:44	55.92%	More
10k	54:45	8:49	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:15	8:27	57.01
5M	43:28	8:42	56.13
10km	54:44	8:49	55.69
10M	1:30:38	9:04	55.63
Half	2:00:40	9:13	54.87
20M	3:08:57	9:27	55.53
Mara	4:11:34	9:36	55.61

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