Fri 15th Jan 2021 at 2:00pm by SooWoo

Run > General

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Time
45:29
Miles
4.04
Min/mi
11:15
Pacing
85%
WAVA
47.96
Stride(cm)
85
Cals
579
Cadence
167
BPM
158
%MHR
92.1
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 143/162bpm 146cal 4.74/5.47mph
2) 1m - 11:59(11:59/m) 170/182bpm 173cal 5.01/5.47mph
3) 1m - 11:10(11:10/m) 168/174bpm 155cal 5.37/6.12mph
4) 1m - 9:17(9:17/m) 156/175bpm 104cal 6.47/7.16mph
5) 0.04m - 24(10:40/m) 126/129bpm 1cal 5.62/6.24mph

12:40 11:59 11:10 9:17 24

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	123 101-133	1470	159 92-174
0.25	3:04	1:34	12:31	133 129-138	1665	163 156-168
0.38	4:32	1:29	11:49	136 130-140	1608	166 158-170
0.50	6:01	1:28	11:47	139 136-142	1639	165 162-168
0.63	7:41	1:40	13:24	149 143-155	1996	167 164-172
0.75	9:28	1:47	14:15	147 143-152	2095	157 100-170
0.88	11:01	1:33	12:27	154 150-159	1916	167 158-172
1.00	12:41	1:40	13:17	158 155-161	2098	165 160-170
1.13	14:05	1:24	11:15	161 158-164	1812	168 162-172
1.25	15:32	1:27	11:36	169 162-177	1960	167 162-172
1.38	17:14	1:41 +9	13:32	177 173-182	2394	167 164-170
1.50	18:43	1:29	11:55	176 172-179	2098	168 164-170
1.63	20:12	1:28	11:47	172 167-177	2028	167 164-170
1.75	21:54	1:42 +8	13:37	171 167-176	2327	166 160-170
1.88	23:26	1:33	12:22	172 168-177	2126	166 164-172
2.00	24:56	1:30	11:58	165 158-175	1974	166 164-170
2.13	26:26	1:30	11:57	163 160-167	1949	168 164-172
2.25	27:55	1:29	11:56	167 167-168	1992	167 164-170
2.38	29:20	1:25	11:16	169 168-169	1905	169 164-174
2.50	30:45	1:25	11:18	168 165-172	1899	168 162-172
2.63	32:02	1:17	10:19	169 166-172	1742	170 166-174
2.75	33:19	1:18	10:21	171 168-172	1770	169 166-172
2.88	34:40	1:21	10:46	170 168-171	1831	168 166-172
3.00	36:07	1:26	11:30	168 167-169	1933	168 154-170
3.13	37:17	1:10	9:20	170 167-173	1587	172 170-174
3.25	38:27	1:11	9:26	170 169-173	1603	172 170-176
3.38	39:52	1:25 +16	11:19	169 163-173	1914	171 166-176
3.50	40:58	1:06	8:49	167 165-168	1471	171 170-176
3.63	42:07	1:08	9:07	162 155-168	1476	172 170-176
3.75	43:18	1:11	9:32	155 151-161	1478	172 168-174
3.88	44:26	1:08	9:04	129 123-147	1170	170 162-174
4.00	45:40	1:14	9:49	124 123-128	1217	170 170-172
4.04	46:04	24	10:50	126 124-128	1366	169 168-170

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	4	45:01	11:20
Walk	0.9	105	0	26	24:03
Still	0.1	-	-	4	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.80%	More
800m	4:29	9:01	47.85%	More
1km	5:36	9:01	49.90%	More
Mile	9:33	9:33	49.96%	More
5k	34:15	11:01	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.46
5km	34:14	11:01	48.69
5M	57:17	11:27	47.50
10km	1:12:28	11:40	47.01
10M	2:01:15	12:08	46.31
Half	2:42:23	12:24	45.17
20M	4:16:39	12:50	44.98
Mara	5:43:43	13:07	44.49

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