Fri 15th Jan 2021 at 3:00pm by Bevino

Run > General

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Time
31:27
Miles
3.17
Min/mi
9:55
Pacing
89%
WAVA
43.28
Stride(cm)
96
Cals
224
Cadence
168
BPM
131
%MHR
76.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 120/139bpm 41cal 9.66/10.65kmph
2) 1km - 5:46(5:46/km) 116/121bpm 34cal 10.42/10.75kmph
3) 1km - 6:33(6:33/km) 120/155bpm 39cal 9.16/11.92kmph
4) 1km - 6:17(6:17/km) 130/134bpm 46cal 9.56/11.82kmph
5) 1km - 6:04(6:04/km) 158/176bpm 58cal 9.89/11.66kmph
6) 0.1km - 35(6:00/km) 168/170bpm 6cal 9.99/10.58kmph

6:13 5:46 6:33 6:17 6:04 35

Pace

10%

12%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	122 100-139	1312	167 164-168
0.25	2:36	1:16	10:06	122 118-125	1232	168 164-176
0.38	3:46	1:09	9:15	123 122-124	1137	167 166-168
0.50	4:58	1:12	9:38	116 112-124	1117	170 168-170
0.63	6:14	1:16	10:06	113 110-116	1141	169 166-172
0.75	7:25	1:12	9:33	113 110-115	1080	172 168-174
0.88	8:34	1:08	9:08	115 113-117	1050	173 172-174
1.00	9:43	1:09	9:11	118 115-120	1084	174 172-176
1.13	10:53	1:10	9:19	118 117-119	1098	170 166-172
1.25	12:02	1:09	9:16	120 119-121	1112	168 164-170
1.38	13:28	1:26	11:28	121 119-123	1388	163 150-168
1.50	14:47	1:19	10:34	120 119-122	1267	162 120-174
1.63	16:00	1:13	9:43	108 98-119	1049	167 120-172
1.75	17:19	1:19	10:30	115 113-116	1208	169 156-174
1.88	18:37	1:18	10:25	136 116-155	1416	165 140-174
2.00	19:44	1:07	8:53	128 127-129	1137	171 168-176
2.13	20:54	1:10	9:20	130 129-132	1214	172 170-174
2.25	22:21	1:28	11:41	131 130-133	1531	163 136-172
2.38	23:48	1:26	11:30	132 130-134	1519	170 164-176
2.50	24:55	1:07	8:59	129 126-134	1159	169 164-178
2.63	26:09	1:14	9:53	131 128-134	1294	168 158-172
2.75	27:29	1:20	10:38	165 134-176	1755	170 154-176
2.88	28:46	1:17	10:18	168 165-174	1731	166 150-174
3.00	29:52	1:06	8:46	168 167-169	1473	168 166-170
3.13	31:01	1:09	9:15	170 167-175	1572	169 164-172
3.17	31:27	26	10:15	167 165-169	1711	163 160-166

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.1	31:00	9:52
Walk	1.4	129	0	27	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.20%	More
800m	4:35	9:13	37.93%	More
1km	5:46	9:16	39.52%	More
Mile	9:24	9:24	41.72%	More
5k	30:45	9:54	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.42
5km	30:47	9:54	43.32
5M	50:59	10:12	42.45
10km	1:04:11	10:20	42.11
10M	1:46:17	10:38	42.00
Half	2:21:31	10:48	41.40
20M	3:41:37	11:05	41.89
Mara	4:55:03	11:16	41.95

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