Fri 15th Jan 2021 at 3:00pm by Jogging Jon

Walk > General

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Time
39:44
Miles
1.78
Min/mi
22:19
Stride(cm)
63
Cals
182
Cadence
114
BPM
102
%MHR
59.4
B/mi
2267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 105/126bpm 107cal 51/64rpm 3/3.95mph
2) 0.78m - 19:42(25:17/m) 95/122bpm 75cal 39/63rpm 2.37/4.17mph

20:02 19:42

Pace

16%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:54	99 81-112	1772	115 112-120
0.13	2:08	1:01	16:12	95 85-103	1540	117 114-120
0.19	3:17	1:09	18:19	112 99-126	2051	117 112-120
0.25	4:24	1:07	17:58	102 96-110	1832	120 114-128
0.31	5:29	1:05	17:24	95 86-106	1653	116 112-120
0.38	6:38	1:09	18:26	109 89-121	2010	114 100-120
0.44	8:08	1:30	24:00	109 104-113	2615	112 110-114
0.50	9:14	1:06	17:29	111 97-122	1940	114 108-118
0.56	10:24	1:10	18:42	113 108-120	2114	115 100-124
0.63	11:29	1:05	17:21	117 111-123	2031	116 114-118
0.69	12:38	1:09	18:27	114 109-118	2103	115 108-120
0.75	13:49	1:10	18:45	103 98-106	1931	113 112-114
0.81	15:09	1:20	21:22	107 101-113	2286	113 108-114
0.88	16:13	1:04	17:03	109 100-116	1859	116 110-122
0.94	17:24	1:11	18:58	102 91-110	1935	116 112-120
1.00	20:13	2:49	45:02	91 81-102	4098	116 106-120
1.06	27:03	6:50 +4:22	1:49:20	82 54-101	8965	117 110-124
1.13	28:28	1:25	22:46	96 91-105	2186	110 106-116
1.19	29:59	1:31	24:15	94 90-99	2280	110 104-116
1.25	31:18	1:19	21:07	95 92-98	2006	116 112-120
1.31	32:24	1:05	17:25	99 95-101	1725	117 112-126
1.38	33:35	1:12	19:05	99 96-101	1889	117 110-120
1.44	34:46	1:11	18:53	100 95-102	1888	111 106-120
1.50	35:55	1:09	18:18	97 88-102	1775	116 112-124
1.56	37:08	1:13	19:30	93 91-95	1814	112 106-120
1.63	38:22	1:14	19:51	101 91-109	2004	111 108-114
1.69	39:38	1:16	20:09	114 109-122	2297	111 108-114
1.75	42:14	2:37	41:46	104 90-111	4343	109 106-112
1.78	44:05	1:51	1:05:07	84 73-92	5470	-

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:07	18:21	More
1km	11:22	18:17	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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