Fri 15th Jan 2021 at 2:00pm by icemaiden

Walk > General

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Time
1:11:06
Miles
2.98
Min/mi
23:52
Stride(cm)
57
Cals
226
Cadence
118
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 75cal 50/65rpm 2.66/5.32mph
2) 1m - 26:14(26:14/m) 78cal 39/66rpm 2.29/4.11mph
3) 0.98m - 22:19(22:47/m) 73cal 48/78rpm 2.63/3.42mph

22:33 26:14 22:19

Pace

19%

10%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	120 106-126	6/0
0.25	5:08	2:15	18:04	122 114-126	0/4
0.38	8:57	3:49	30:31	116 106-128	0/0
0.50	11:17	2:19	18:33	123 120-126	0/0
0.63	13:43	2:27	19:35	118 106-128	3/2
0.75	17:23	3:40	29:17	127 116-130	2/2
0.88	20:02	2:39	21:15	119 86-128	4/4
1.00	22:36	2:34	20:30	118 100-126	7/2
1.13	25:38	3:02	24:14	111 98-124	3/4
1.25	29:13	3:35	28:40	123 114-126	4/4
1.38	35:50	6:37	52:54	123 86-130	1/3
1.50	38:30	2:41	21:26	127 112-132	2/3
1.63	40:57	2:26	19:31	120 112-130	1/2
1.75	43:20	2:24	19:09	122 118-126	0/3
1.88	45:43	2:23	19:05	124 120-126	2/0
2.00	48:48	3:04	24:36	118 106-126	1/3
2.13	52:09	3:21	26:45	112 102-118	6/1
2.25	54:34	2:26	19:24	120 104-126	2/0
2.38	57:17	2:43	21:42	112 94-118	0/4
2.50	59:45	2:28	19:48	115 108-122	0/3
2.63	1:02:07	2:22	18:52	120 94-126	1/2
2.75	1:06:33	4:26	35:29	102 90-156	3/2
2.88	1:09:07	2:34	20:33	116 108-126	2/3
2.98	1:11:05	1:58	18:56	122 110-128	2/2

Elevation

Asc 57m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:22	18:51	More
1km	12:34	20:13	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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