Fri 15th Jan 2021 at 2:00pm by beef

Run > General

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Time
1:01:18
Miles
5.30
Min/mi
11:34
Pacing
48%
WAVA
43.70
Stride(cm)
91
Cals
755
Cadence
153
BPM
141
%MHR
87.9
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 1:01:18(11:34/m) 141/174bpm 755cal

1:01:18

Pace

62%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42 +1:58	18:47	110 67-131	2066	159 106-164
0.50	7:16	2:35	10:18	142 132-148	1463	161 158-164
0.75	9:57	2:41 +17	10:45	142 135-149	1526	163 158-166
1.00	12:31	2:33	10:13	139 133-145	1420	157 46-178
1.25	15:21	2:51	11:23	139 132-148	1582	155 106-164
1.50	18:46	3:24	13:37	136 121-145	1852	153 104-160
1.75	22:06	3:20	13:20	128 118-141	1707	146 100-160
2.00	25:06	3:00	12:02	131 118-144	1576	152 106-176
2.25	27:48	2:42	10:48	131 119-148	1414	154 116-160
2.50	31:02	3:14	12:55	142 126-162	1835	148 102-160
2.75	34:04	3:02	12:08	132 125-139	1601	149 96-166
3.00	37:17	3:13 +7	12:53	131 118-144	1688	151 84-164
3.25	40:12	2:55 +8	11:41	136 119-150	1590	157 136-164
3.50	42:59	2:46	11:05	141 134-153	1562	158 154-162
3.75	45:36	2:38	10:30	150 139-160	1576	156 106-166
4.00	48:43	3:07 +28	12:27	150 143-162	1868	155 114-168
4.25	51:42	2:59	11:56	152 139-159	1814	155 152-158
4.50	54:39	2:57 +13	11:48	157 146-169	1852	158 136-162
4.75	1:00:39	6:00 +3:13	23:59	144 111-160	3453	150 94-168
5.00	1:03:34	2:55	11:41	153 135-161	1788	158 152-162
5.25	1:07:30	3:56 +17	15:45	163 155-174	2568	137 86-164
5.30	1:08:00	30	10:39	165 162-168	1757	145 100-162

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	157	5.1	59:02	11:35
Walk	13.0	111	0.2	8:50	43:33
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.47%	More
800m	4:53	9:49	42.07%	More
1km	6:21	10:13	42.18%	More
Mile	10:17	10:17	44.13%	More
5k	36:23	11:43	42.52%	More
5 miles	1:01:34	12:19	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.39
5km	34:48	11:12	44.46
5M	57:38	11:32	43.82
10km	1:12:33	11:41	43.52
10M	2:00:09	12:01	43.50
Half	2:39:58	12:13	42.93
20M	4:10:30	12:32	43.44
Mara	5:33:31	12:44	43.50

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