Fri 15th Jan 2021 at 2:00pm by Dorset Roger

Walk > General

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Time
36:03
Miles
2.21
Min/mi
16:19
Stride(cm)
76
Cals
235
Cadence
129
BPM
97
%MHR
47.5
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:48/m) 101/114bpm 62cal 65/68rpm 4.05/0mph
2) 0.62m - 12:19(19:50/m) 101/118bpm 78cal 65/69rpm 3.03/0mph
3) 0.62m - 9:15(14:52/m) 102/116bpm 62cal 65/68rpm 4.03/0mph
4) 0.34m - 5:17(15:25/m) 76/82bpm 33cal 64/66rpm 3.89/0mph

9:12 12:19 9:15 5:17

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:30	106 105-108	1644	128 126-132
0.13	1:56	58	15:21	112 110-114	1720	128 126-130
0.19	2:53	57	15:10	108 105-110	1638	130 128-132
0.25	3:50	57	15:13	96 90-103	1461	129 126-132
0.31	4:47	58	15:23	101 96-104	1554	127 122-130
0.38	5:43	56	14:53	103 98-108	1534	131 130-132
0.44	6:37	54	14:27	97 94-100	1401	131 128-134
0.50	7:31	53	14:11	96 94-99	1362	133 132-136
0.56	8:23	53	14:06	92 89-94	1297	132 130-136
0.63	9:16	53	14:03	95 89-100	1335	134 130-138
0.69	10:10	54	14:29	95 91-98	1376	130 128-132
0.75	11:05	55	14:35	93 90-97	1356	130 128-132
0.81	11:59	54	14:23	95 92-97	1366	132 132-132
0.88	12:53	54	14:26	94 91-98	1357	130 128-134
0.94	13:48	54	14:29	89 88-91	1290	132 130-134
1.00	15:30	1:42	27:19	100 86-111	2731	121 114-128
1.06	18:50	3:20	53:28	104 90-117	5560	120 114-124
1.13	19:48	58	15:29	107 106-109	1656	127 114-136
1.19	20:44	56	14:51	112 106-115	1663	130 128-132
1.25	21:39	55	14:36	112 109-114	1634	132 130-134
1.31	22:32	53	14:15	108 101-116	1540	133 132-136
1.38	23:27	55	14:33	98 96-100	1425	132 130-134
1.44	24:23	56	14:51	101 93-111	1500	130 128-132
1.50	25:18	56	14:53	111 108-115	1653	130 128-132
1.56	26:16	57	15:15	109 103-113	1662	130 128-134
1.63	27:13	57	15:17	108 102-115	1651	128 124-130
1.69	28:09	56	15:04	98 88-107	1476	128 126-130
1.75	29:06	57	15:12	99 87-107	1505	127 126-128
1.81	30:02	56	14:54	95 92-99	1416	128 124-130
1.88	30:57	54	14:30	80 70-93	1161	131 128-134
1.94	31:52	55	14:47	78 74-80	1154	130 130-130
2.00	32:48	56	14:52	74 72-76	1100	128 126-130
2.06	33:44	56	15:00	75 70-78	1125	127 124-130
2.13	34:42	57	15:19	78 76-80	1195	127 120-130
2.19	35:40	59	15:41	73 71-76	1145	125 124-128
2.21	36:03	23	20:05	77 76-78	1546	124 124-124

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:07	14:19	More
1km	8:57	14:24	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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