Fri 15th Jan 2021 at 3:00pm by Alun

Run > Warm Down

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Time
16:37
Miles
2.13
Min/mi
7:48
Pacing
96%
WAVA
61.07
Stride(cm)
138
Cals
226
Cadence
150
BPM
129
%MHR
74.2
B/mi
1007
Asc(m)
23
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 129/136bpm 63cal
2) 0.62m - 4:54(7:53/m) 132/134bpm 70cal
3) 0.62m - 4:57(7:58/m) 129/131bpm 66cal
4) 0.27m - 2:06(7:56/m) 128/130bpm 27cal

4:39 4:54 4:57 2:06

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	106 96-116	811	154 154-156	1/0
0.13	55	26	7:03	122 119-125	861	156 156-158	1/1
0.19	1:22	27	7:13	129 126-131	931	156 156-158	0/0
0.25	1:49	27	7:08	133 133-134	948	158 156-158	1/2
0.31	2:16	27	7:08	136 135-136	970	154 150-158	0/0
0.38	2:44	28	7:28	135 133-135	1009	152 150-154	1/1
0.44	3:12	29	7:38	135 134-136	1030	152 150-154	0/1
0.50	3:41	29	7:40	133 132-134	1019	151 150-152	1/1
0.56	4:10	29	7:37	134 133-135	1020	149 148-152	0/0
0.63	4:40	31	8:10	133 132-134	1086	149 148-150	0/1
0.69	5:09	29	7:47	133 132-133	1035	149 148-152	1/1
0.75	5:39	29	7:50	133 132-133	1041	149 148-152	1/0
0.81	6:08	29	7:47	131 130-132	1021	149 148-150	0/1
0.88	6:37	29	7:47	132 131-133	1027	150 150-152	0/0
0.94	7:06	29	7:47	131 130-132	1020	149 148-152	1/1
1.00	7:37	31	8:12	132 131-132	1083	150 148-150	0/0
1.06	8:06	29	7:45	132 131-133	1022	150 148-152	0/1
1.13	8:36	30	8:00	131 128-132	1048	149 148-152	0/0
1.19	9:05	29	7:44	130 128-133	1005	150 148-152	1/1
1.25	9:36	31	8:17	132 130-133	1094	147 144-152	0/0
1.31	10:07	30	8:06	129 128-130	1044	147 146-148	1/1
1.38	10:38	31	8:19	128 127-129	1065	150 148-152	0/0
1.44	11:08	30	7:59	128 126-130	1022	148 148-148	1/1
1.50	11:38	30	8:00	128 127-128	1024	149 148-152	0/1
1.56	12:08	30	8:02	128 128-128	1029	150 148-152	1/1
1.63	12:38	30	8:00	127 126-128	1016	148 146-150	0/0
1.69	13:07	29	7:43	129 127-130	994	149 148-152	1/1
1.75	13:36	29	7:39	130 130-131	995	149 148-150	0/1
1.81	14:05	30	7:56	129 126-131	1024	148 146-150	1/1
1.88	14:35	30	7:59	128 128-129	1023	147 146-148	0/0
1.94	15:05	30	8:03	128 127-129	1031	148 148-148	0/1
2.00	15:34	29	7:41	127 125-130	976	147 146-148	1/1
2.06	16:05	30	8:07	128 127-130	1039	148 146-150	0/0
2.13	16:34	29	7:50	127 126-127	994	148 146-150	0/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 2m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	152	1.1	8:39	7:41
Walk	47.9	147	1	7:57	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.03%	More
800m	3:38	7:19	55.13%	More
1km	4:38	7:27	56.45%	More
Mile	7:36	7:36	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:52	8:00	60.68
5M	41:20	8:16	59.53
10km	52:08	8:23	58.98
10M	1:26:39	8:40	58.70
Half	1:55:36	8:49	57.79
20M	3:01:38	9:05	58.29
Mara	4:02:21	9:15	58.25

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