Fri 15th Jan 2021 at 2:00pm by Alun

Run > Time Trial

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breezy
cold

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Time
11:14
Miles
2.02
Min/mi
5:34
Pacing
98%
WAVA
85.30
Stride(cm)
161
Cals
193
Cadence
179
BPM
161
%MHR
92.3
B/mi
893
Asc(m)
22
Surface
Track

Notes & Comments

Split Summary
===
1) 0.02m - 0:05(4:10/m) 100/105bpm 3cal
2) 0.25m - 1:23(5:32/m) 142/158bpm 20cal
3) 0.25m - 1:24(5:36/m) 159/160bpm 23cal
4) 0.25m - 1:24(5:36/m) 160/162bpm 23cal
5) 0.25m - 1:24(5:36/m) 163/163bpm 24cal
6) 0.25m - 1:24(5:36/m) 165/166bpm 25cal
7) 0.25m - 1:24(5:36/m) 165/166bpm 25cal
8) 0.25m - 1:24(5:36/m) 165/166bpm 25cal
9) 0.25m - 1:22(5:28/m) 166/168bpm 25cal

0:05 1:23 1:24 1:24 1:24 1:24 1:24 1:24 1:22

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:56	122 104-138	725	191 188-194	1/0
0.13	42	19	5:09	145 140-150	747	187 182-190	0/1
0.19	1:02	21	5:32	154 151-156	852	182 182-184	1/1
0.25	1:23	20	5:24	157 156-158	849	181 180-182	1/0
0.31	1:43	21	5:32	160 158-160	884	181 178-182	0/1
0.38	2:04	21	5:33	159 159-160	883	178 176-180	0/1
0.44	2:25	21	5:39	159 158-159	899	178 178-178	1/1
0.50	2:47	21	5:41	159 158-159	903	178 176-180	1/0
0.56	3:07	21	5:30	159 158-159	875	179 178-180	0/0
0.63	3:28	21	5:36	160 159-161	895	178 178-180	0/1
0.69	3:48	20	5:20	161 160-161	857	181 178-182	1/1
0.75	4:09	20	5:28	161 161-162	880	182 180-184	1/1
0.81	4:30	21	5:36	162 161-163	907	180 178-182	0/0
0.88	4:50	21	5:29	163 162-163	895	179 178-180	0/0
0.94	5:11	21	5:37	162 161-163	909	179 176-180	1/1
1.00	5:32	21	5:38	163 162-163	918	180 178-180	1/0
1.06	5:54	21	5:38	164 163-165	925	179 178-180	0/0
1.13	6:14	20	5:26	165 164-165	896	178 178-180	0/0
1.19	6:35	21	5:38	165 164-166	930	179 178-180	1/1
1.25	6:56	21	5:37	166 165-166	933	179 178-180	1/1
1.31	7:17	21	5:33	165 164-165	917	179 176-180	0/0
1.38	7:38	21	5:35	165 164-166	921	179 178-180	0/0
1.44	7:59	21	5:39	166 165-166	938	178 176-180	1/1
1.50	8:20	21	5:37	166 165-166	933	179 178-180	1/0
1.56	8:41	21	5:34	165 165-166	919	178 176-180	0/0
1.63	9:02	21	5:32	165 165-166	913	177 174-178	1/1
1.69	9:23	22	5:46	165 165-166	952	174 174-174	1/1
1.75	9:45	21	5:42	165 165-166	940	173 170-174	1/1
1.81	10:06	21	5:39	165 164-166	932	174 174-176	0/0
1.88	10:27	21	5:28	165 165-166	902	175 172-176	0/1
1.94	10:47	20	5:22	166 166-167	890	178 174-180	1/1
2.00	11:07	20	5:19	168 167-168	894	179 176-180	1/1
2.02	11:14	7	5:25	168 168-168	910	180 180-180	0/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 1m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	11:14	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	64.33%	More
800m	2:43	5:28	73.81%	More
1km	3:24	5:29	76.70%	More
Mile	5:30	5:30	80.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	83.62
5km	17:47	5:43	84.85
5M	29:34	5:55	83.22
10km	37:18	6:00	82.43
10M	1:01:59	6:12	82.05
Half	1:22:42	6:19	80.79
20M	2:09:57	6:30	81.47
Mara	2:53:23	6:37	81.42

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