Fri 15th Jan 2021 at 2:00pm by Alun

Run > Warm Up

Follow User
0 👍

Time
14:56
Miles
2.11
Min/mi
7:05
Pacing
96%
WAVA
67.11
Stride(cm)
141
Cals
210
Cadence
161
BPM
134
%MHR
76.9
B/mi
947
Asc(m)
28
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 126/138bpm 59cal
2) 0.62m - 4:20(6:58/m) 138/141bpm 63cal
3) 0.62m - 4:19(6:57/m) 138/141bpm 63cal
4) 0.24m - 1:42(7:02/m) 141/144bpm 25cal

4:35 4:20 4:19 1:42

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:52	100 80-115	787	155 92-162	0/0
0.13	58	29	7:41	121 118-125	930	158 158-160	1/1
0.19	1:26	27	7:19	127 125-128	930	160 160-160	0/0
0.25	1:52	26	6:59	128 127-128	894	161 160-162	2/2
0.31	2:19	27	7:16	129 128-130	938	160 160-162	0/0
0.38	2:46	27	7:15	130 129-131	944	161 160-162	1/1
0.44	3:13	27	7:11	131 130-131	942	162 160-164	0/1
0.50	3:42	28	7:36	131 131-132	995	163 160-166	2/1
0.56	4:09	27	7:11	135 134-137	970	164 162-166	0/1
0.63	4:36	27	7:08	137 136-138	977	162 162-164	0/1
0.69	5:03	27	7:13	136 135-136	982	163 162-164	1/1
0.75	5:29	27	7:07	137 136-137	975	163 162-164	1/0
0.81	5:54	24	6:29	137 137-138	888	164 164-166	0/1
0.88	6:20	26	7:03	139 139-140	979	163 162-164	0/1
0.94	6:46	26	6:52	140 139-141	961	164 164-164	1/1
1.00	7:12	26	6:52	138 137-139	948	162 162-162	1/0
1.06	7:37	25	6:45	137 136-138	926	162 160-164	0/1
1.13	8:04	27	7:06	138 136-139	981	160 158-162	0/0
1.19	8:30	27	7:05	137 136-138	971	161 158-162	1/1
1.25	8:57	26	7:02	139 138-140	978	160 158-162	1/0
1.31	9:21	25	6:38	139 138-140	921	161 160-162	0/1
1.38	9:48	27	7:10	139 138-139	997	160 160-162	0/0
1.44	10:15	27	7:06	136 135-136	965	160 158-162	1/1
1.50	10:42	27	7:11	136 135-138	978	159 158-162	0/0
1.56	11:07	25	6:44	138 137-139	928	159 158-160	1/2
1.63	11:33	26	6:55	138 138-139	955	161 158-164	0/0
1.69	12:00	27	7:14	139 138-139	1004	160 160-162	1/1
1.75	12:26	26	6:59	138 138-139	963	159 158-160	0/0
1.81	12:53	27	7:12	139 139-139	1001	159 158-160	2/1
1.88	13:18	25	6:37	139 138-141	919	159 158-160	0/0
1.94	13:45	27	7:13	141 140-141	1018	160 158-160	1/1
2.00	14:11	26	7:00	140 139-142	981	161 160-162	0/1
2.06	14:38	27	7:07	142 141-144	1010	159 158-160	1/1
2.11	14:56	18	6:46	142 142-143	962	159 158-160	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 2m, Flat prediction 14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.1	14:56	7:05
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.42%	More
800m	3:25	6:53	58.59%	More
1km	4:16	6:52	61.15%	More
Mile	6:57	6:57	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	22:34	7:16	66.87
5M	37:31	7:30	65.58
10km	47:19	7:37	64.98
10M	1:18:39	7:52	64.67
Half	1:44:57	8:01	63.66
20M	2:44:53	8:15	64.21
Mara	3:40:00	8:24	64.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry