Fri 15th Jan 2021 at 2:00pm by jonbev

Walk > General

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Time
34:11
Miles
1.47
Min/mi
23:15
Stride(cm)
65
Cals
154
Cadence
106
BPM
93
%MHR
48.2
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 98/118bpm 61cal 49/109rpm 4.66/10.04kmph
2) 1km - 14:53(14:53/km) 91/112bpm 67cal 40/58rpm 4.03/5.51kmph
3) 0.37km - 6:25(17:15/km) 81/91bpm 26cal 32/84rpm 3.48/5kmph

12:53 14:53 6:25

Pin Map

0mi in 0

Pace

20%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:19	109 106-114	2324	110 104-116
0.13	2:35	1:15	19:56	98 94-107	1953	106 102-108
0.19	3:40	1:06	17:31	104 97-109	1821	118 106-124
0.25	5:00	1:19	21:08	99 93-105	2093	105 102-110
0.31	6:18	1:19	20:57	93 89-97	1949	107 104-110
0.38	7:38	1:20	21:14	92 88-95	1954	104 96-108
0.44	8:47	1:09	18:30	104 89-117	1924	134 96-166
0.50	10:03	1:16	20:17	97 91-102	1967	108 104-112
0.56	11:26	1:23	22:01	93 89-96	2047	108 104-118
0.63	12:57	1:31	24:18	92 86-97	2236	103 98-108
0.69	15:40	2:43	43:28	103 91-112	4477	101 82-110
0.75	17:01	1:21	21:34	105 95-112	2265	102 86-112
0.81	18:28	1:27	23:15	98 96-102	2278	100 92-108
0.88	19:52	1:24	22:26	96 87-103	2154	107 100-112
0.94	21:09	1:17	20:32	98 91-104	2013	107 102-112
1.00	22:37	1:28	23:28	93 89-99	2183	101 92-108
1.06	23:56	1:19	21:04	82 72-99	1727	103 98-116
1.13	25:23	1:27	23:09	76 70-85	1760	102 96-104
1.19	26:37	1:14	19:48	72 67-75	1426	105 104-108
1.25	27:56	1:19	20:56	78 73-81	1633	107 104-108
1.31	29:15	1:20	21:14	76 70-82	1613	106 102-112
1.38	30:33	1:18	20:40	80 73-88	1654	106 100-108
1.44	31:54	1:21	21:41	85 78-90	1843	106 102-110
1.47	34:11	2:17	1:03:52	83 77-89	5301	105 102-108

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:56	20:00	More
1km	12:50	20:39	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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