Fri 15th Jan 2021 at 2:00pm by Curly K

Run > General

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Time
39:49
Miles
4.01
Min/mi
9:56
Pacing
89%
WAVA
51.57
Stride(cm)
94
Cals
462
Cadence
172
Asc(m)
55
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:29(10:29/m) 116cal 5.72/6.07mph
2) 1m - 10:12(10:12/m) 114cal 5.88/7.33mph
3) 1m - 9:53(9:53/m) 117cal 6.07/6.57mph
4) 1m - 9:12(9:12/m) 115cal 6.52/6.8mph
5) 0.01m - 2(7:18/m) 8.21/6.68mph

10:29 10:12 9:53 9:12 2

	EO Great pace on the home stretch x
	Curly K Thankyou. I didn’t even have a meeting to rush to. I enjoyed pushing a bit x

Pin Map

0mi in 0

Pace

11%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	169 164-172	2/2
0.25	2:36	1:19	10:30	170 168-174	1/1
0.38	3:56	1:20	10:38	172 170-174	2/1
0.50	5:10	1:14	9:54	173 172-174	2/1
0.63	6:26	1:15	10:04	172 170-174	1/2
0.75	7:41	1:15	10:04	171 170-172	1/1
0.88	8:57	1:16	10:06	172 170-172	1/2
1.00	10:29	1:32	12:17	170 166-172	2/1
1.13	11:57	1:28	11:43	169 166-174	2/1
1.25	13:17	1:20	10:40	173 172-174	1/1
1.38	14:41	1:24 +13	11:11	172 168-174	2/1
1.50	15:55	1:14	9:55	173 172-174	1/0
1.63	17:17	1:22	10:58	173 172-174	0/4
1.75	18:28	1:10	9:23	173 172-174	1/0
1.88	19:42	1:14	9:51	171 166-174	6/1
2.00	20:54	1:12	9:39	171 168-172	3/7
2.13	22:05	1:11	9:29	172 170-174	1/2
2.25	23:15	1:10	9:22	173 172-174	1/1
2.38	24:28	1:13	9:46	173 172-174	1/2
2.50	25:44	1:15	10:01	172 170-174	2/0
2.63	27:02	1:18	10:23	171 168-174	1/0
2.75	28:16	1:14	9:52	170 168-172	3/4
2.88	29:25	1:09	9:13	172 170-174	0/2
3.00	30:54	1:29 +7	11:53	172 168-174	1/2
3.13	32:04	1:10	9:19	172 170-174	1/2
3.25	33:15	1:12	9:32	172 170-174	2/3
3.38	34:25	1:09	9:14	173 172-174	1/1
3.50	35:36	1:12	9:32	173 172-174	1/1
3.63	36:45	1:09	9:12	173 172-174	0/2
3.75	37:53	1:08	9:02	174 172-176	0/1
3.88	38:59	1:06	8:51	174 172-176	1/2
4.00	40:06	1:07	8:56	175 172-176	2/1
4.01	40:09	3	8:56	176 176-176	0/0

Elevation

Asc 55m, Range 11m, Flat prediction 39:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4	39:56	10:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.49%	More
800m	4:29	9:00	45.71%	More
1km	5:40	9:07	47.06%	More
Mile	9:12	9:12	49.19%	More
5k	30:58	9:58	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.57
5km	30:23	9:47	52.06
5M	50:19	10:04	51.30
10km	1:03:20	10:12	51.03
10M	1:44:53	10:29	50.68
Half	2:19:39	10:40	49.66
20M	3:38:41	10:56	49.80
Mara	4:51:10	11:07	49.47

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