Fri 15th Jan 2021 at 11:00am by Fenland Flier

Run > Recovery Run

cold

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Time
51:41
Miles
5.24
Min/mi
9:52
Pacing
96%
WAVA
50.38
Stride(cm)
97
Cals
388
Cadence
169
BPM
128
%MHR
65.1
B/mi
1259
Asc(m)
28
Surface
Road

Notes & Comments

3 comments

Aim keep HR<135.
Shuffling runs this week to avoid wet weather. Tomorrow is going to be like yesterday, wet.
I decided to do another road run as I didn't run yesterday and I won't run tomorrow but at a slow pace and keep HR down.

1) 1m - 9:48(9:48/m) 121/129bpm 73cal 6.12/6.6mph
2) 1m - 9:59(9:59/m) 126/138bpm 74cal 6.01/6.7mph
3) 1m - 9:47(9:47/m) 130/135bpm 80cal 6.13/6.65mph
4) 1m - 9:49(9:49/m) 130/134bpm 72cal 6.12/6.69mph
5) 1m - 9:57(9:57/m) 130/135bpm 72cal 6.03/7.27mph
6) 0.24m - 2:21(9:43/m) 131/133bpm 17cal 6.18/6.47mph

9:48 9:59 9:47 9:49 9:57 2:21

	fetcheveryone Machine-like
	minardi Scenic and not so scenic great pacing
	3M Success on the HR.

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	113 95-122	1069	172 134-176	2/1
0.50	4:48	2:26	9:43	123 121-125	1196	173 170-176	2/1
0.75	7:18	2:30	9:59	123 122-126	1229	169 168-170	1/3
1.00	9:49	2:31	10:04	124 120-129	1247	170 168-170	1/2
1.25	12:14	2:26	9:43	130 125-138	1262	171 170-174	1/2
1.50	14:43	2:29	9:55	126 121-130	1250	169 166-170	1/0
1.75	17:14	2:31	10:04	125 124-127	1258	170 168-170	0/1
2.00	19:48	2:34	10:17	126 124-129	1295	168 168-170	2/2
2.25	22:19	2:31	10:03	126 121-130	1267	167 166-168	2/2
2.50	24:44	2:25	9:41	132 130-134	1278	168 166-170	2/1
2.75	27:09	2:25	9:40	132 131-134	1275	170 166-170	0/1
3.00	29:35	2:26	9:44	130 129-132	1266	170 168-170	1/0
3.25	32:02	2:26	9:46	129 125-133	1259	168 166-168	1/2
3.50	34:31	2:29	9:57	131 129-132	1304	167 166-170	1/0
3.75	36:59	2:28	9:51	129 125-133	1271	168 168-168	3/1
4.00	39:24	2:25	9:40	131 124-132	1266	168 168-168	1/2
4.25	41:56	2:32	10:10	130 128-132	1321	167 166-168	1/0
4.50	44:27	2:31	10:04	132 128-135	1329	168 168-170	1/1
4.75	46:57	2:30	9:59	128 123-131	1277	168 168-170	1/0
5.00	49:21	2:24	9:35	131 127-134	1256	168 166-170	1/2
5.24	51:42	2:21	9:47	131 129-133	1281	167 166-168	2/2

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 51:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	51:42	9:52
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.48%	More
800m	4:46	9:34	42.47%	More
1km	6:00	9:39	43.93%	More
Mile	9:42	9:42	46.05%	More
5k	30:31	9:49	49.86%	More
5 miles	49:20	9:52	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:30	9:30	51.57
5M	49:09	9:50	50.50
10km	1:02:03	9:59	49.99
10M	1:43:23	10:20	49.64
Half	2:18:07	10:33	48.81
20M	3:37:28	10:52	49.13
Mara	4:50:33	11:05	49.03

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