Thu 14th Jan 2021 at 3:00pm by ukjmr

Walk > General

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Time
53:03
Miles
2.00
Min/mi
26:32
Stride(cm)
59
Cals
273
Cadence
102
BPM
101
%MHR
54.6
B/mi
2682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:12/m) 104/144bpm 156cal 34/79rpm 2.21/3.55mph
2) 1m - 25:47(25:47/m) 98/114bpm 117cal 38/78rpm 2.33/3.42mph
3) 0m - 4(27:25/m) 98/99bpm 2.19/2.09mph

27:12 25:47 4

Pace

22%

12%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:43	95 83-102	2254	109 104-110
0.13	2:50	1:21	21:34	98 93-104	2114	109 106-114
0.19	4:03	1:14	19:37	100 95-104	1962	109 104-114
0.25	5:20	1:16	20:19	98 95-103	1991	109 108-114
0.31	6:29	1:09	18:26	96 92-100	1769	107 102-110
0.38	7:53	1:24	22:31	96 92-100	2161	107 88-120
0.44	9:12	1:18	20:55	99 94-101	2072	108 102-118
0.50	10:35	1:24	22:17	99 97-101	2207	107 106-108
0.56	11:37	1:02	16:27	99 96-102	1628	106 102-108
0.63	13:08	1:31	24:21	104 101-107	2533	105 92-108
0.69	14:33	1:24	22:29	106 102-109	2383	104 102-108
0.75	17:42	3:09	50:29	100 92-108	5049	97 96-98
0.81	20:27	2:45	43:56	96 90-102	4218	89 80-108
0.88	22:54	2:27	39:11	121 101-144	4741	125 80-158
0.94	25:05	2:11	35:00	126 109-136	4410	117 80-148
1.00	27:11	2:06	33:41	106 97-113	3571	113 86-152
1.06	28:46	1:35	25:17	100 95-107	2528	95 86-102
1.13	30:04	1:18	20:50	99 95-103	2062	92 82-100
1.19	31:35	1:31	24:21	102 98-105	2484	98 96-100
1.25	33:11	1:36	25:36	99 94-105	2535	96 88-102
1.31	34:43	1:32	24:30	98 90-103	2400	92 84-102
1.38	36:07	1:23	22:14	90 87-94	2001	99 92-112
1.44	37:33	1:26	23:02	93 89-96	2143	100 96-106
1.50	39:05	1:32	24:26	94 87-101	2297	101 94-106
1.56	40:30	1:25	22:46	93 90-98	2118	101 96-106
1.63	42:11	1:41	27:00	95 92-98	2566	92 86-100
1.69	43:52	1:41	26:50	101 92-108	2711	86 82-96
1.75	45:38	1:46	28:15	100 94-109	2824	95 80-148
1.81	47:39	2:01	32:11	108 103-114	3476	104 82-156
1.88	49:05	1:26	23:00	106 100-114	2438	94 82-106
1.94	51:09	2:05	33:14	99 83-107	3290	101 96-108
2.00	52:59	1:49	29:12	83 76-97	2423	-
2.00	53:03	4	28:46	99 99-99	2848	-

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:01	20:10	More
1km	12:55	20:47	More
Mile	25:45	25:45	More

Predictions

Dist	Time	Per Mile

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