Fri 15th Jan 2021 at 2:00pm by pjlovr25

Walk > General

  • Time
    46:38
  • Miles
    1.47
  • Min/mi
    31:43
  • Stride(cm)
    39
  • Cals
    172
  • Cadence
    130
  • BPM
    91
  • %MHR
    48.4
  • B/mi
    2873
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Pick up Molls
===
1) 1.47m - 46:38(31:46/m) 88/126bpm 172cal 10/115rpm
46:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 8% 4% 13% 17% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 80 70-88 1585 131 128-134 1/2
0.13 2:22 1:08 18:07 80 73-94 1450 130 128-132 2/2
0.19 3:33 1:11 18:48 105 94-111 1975 129 128-130 2/0
0.25 4:37 1:05 17:13 104 97-114 1790 135 130-140 1/1
0.31 5:40 1:03 16:45 110 96-124 1843 136 134-140 1/3
0.38 6:48 1:08 18:05 96 95-98 1736 135 126-150 1/1
0.44 8:35 1:47 28:32 94 84-101 2682 126 124-130 2/1
0.50 9:54 1:19 21:07 102 95-109 2155 128 116-134 0/1
0.56 11:03 1:09 18:24 90 85-101 1656 134 134-134 1/2
0.63 12:07 1:04 16:58 95 92-99 1611 131 130-132 3/0
0.69 13:07 1:01 16:11 99 96-102 1602 156 130-230 3/3
0.75 17:36 4:28 +3:14 1:11:29 101 91-110 7221 127 124-132 2/0
0.81 18:55 1:19 21:08 99 93-105 2093 123 116-128 4/1
0.88 30:35 11:40 3:06:45 77 63-95 14379 122 118-126 1/2
0.94 34:40 4:05 1:05:26 86 75-96 5627 - 1/4
1.00 36:15 1:34 25:09 78 72-82 1962 106 106-106 0/2
1.06 38:04 1:49 29:02 88 79-97 2555 - 2/1
1.13 40:23 2:19 37:10 82 65-95 3047 127 118-144 1/2
1.19 41:53 1:30 23:53 72 61-79 1719 - 1/1
1.25 44:22 2:29 39:51 89 69-101 3546 - 3/1
1.31 45:58 1:36 25:31 109 94-117 2781 - 0/2
1.38 47:28 1:30 24:04 109 102-118 2623 123 122-124 0/2
1.44 49:06 1:38 26:06 104 100-110 2714 - 2/1
1.47 49:53 47 25:33 109 101-115 2786 - 1/0

Heart

91/124max
  • Show Beats/Mile

Elevation

Asc 38m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (230 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:30 19:06 More
1km 11:47 18:58 More
Mile 36:13 36:13 More

Predictions

Dist Time Per Mile
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