Fri 15th Jan 2021 at 2:00pm by pjlovr25
Walk > General
-
Time
46:38
-
Miles
1.47
-
Min/mi
31:43
-
Stride(cm)
39
-
Cals
172
-
Cadence
130
-
BPM
91
-
%MHR
48.4
-
B/mi
2873
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Pick up Molls
===
1) 1.47m - 46:38(31:46/m) 88/126bpm 172cal 10/115rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:48 |
80 70-88 |
1585 |
131 128-134 |
1/2 |
0.13 |
2:22 |
1:08 |
18:07 |
80 73-94 |
1450 |
130 128-132 |
2/2 |
0.19 |
3:33 |
1:11 |
18:48 |
105 94-111 |
1975 |
129 128-130 |
2/0 |
0.25 |
4:37 |
1:05 |
17:13 |
104 97-114 |
1790 |
135 130-140 |
1/1 |
0.31 |
5:40 |
1:03 |
16:45 |
110 96-124 |
1843 |
136 134-140 |
1/3 |
0.38 |
6:48 |
1:08 |
18:05 |
96 95-98 |
1736 |
135 126-150 |
1/1 |
0.44 |
8:35 |
1:47 |
28:32 |
94 84-101 |
2682 |
126 124-130 |
2/1 |
0.50 |
9:54 |
1:19 |
21:07 |
102 95-109 |
2155 |
128 116-134 |
0/1 |
0.56 |
11:03 |
1:09 |
18:24 |
90 85-101 |
1656 |
134 134-134 |
1/2 |
0.63 |
12:07 |
1:04 |
16:58 |
95 92-99 |
1611 |
131 130-132 |
3/0 |
0.69 |
13:07 |
1:01 |
16:11 |
99 96-102 |
1602 |
156 130-230 |
3/3 |
0.75 |
17:36 |
4:28 +3:14
|
1:11:29 |
101 91-110 |
7221 |
127 124-132 |
2/0 |
0.81 |
18:55 |
1:19 |
21:08 |
99 93-105 |
2093 |
123 116-128 |
4/1 |
0.88 |
30:35 |
11:40 |
3:06:45 |
77 63-95 |
14379 |
122 118-126 |
1/2 |
0.94 |
34:40 |
4:05 |
1:05:26 |
86 75-96 |
5627 |
- |
1/4 |
1.00 |
36:15 |
1:34 |
25:09 |
78 72-82 |
1962 |
106 106-106 |
0/2 |
1.06 |
38:04 |
1:49 |
29:02 |
88 79-97 |
2555 |
- |
2/1 |
1.13 |
40:23 |
2:19 |
37:10 |
82 65-95 |
3047 |
127 118-144 |
1/2 |
1.19 |
41:53 |
1:30 |
23:53 |
72 61-79 |
1719 |
- |
1/1 |
1.25 |
44:22 |
2:29 |
39:51 |
89 69-101 |
3546 |
- |
3/1 |
1.31 |
45:58 |
1:36 |
25:31 |
109 94-117 |
2781 |
- |
0/2 |
1.38 |
47:28 |
1:30 |
24:04 |
109 102-118 |
2623 |
123 122-124 |
0/2 |
1.44 |
49:06 |
1:38 |
26:06 |
104 100-110 |
2714 |
- |
2/1 |
1.47 |
49:53 |
47 |
25:33 |
109 101-115 |
2786 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:30 |
19:06 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
36:13 |
36:13 |
More |
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